If you’ve ever felt like life, motherhood, marriage, or responsibility slowly erased pieces of your identity, this conversation is your invitation to rise again.

In this powerful episode, Beatriz Bron talks with Anissa ‘Renae’, author of Always Rising and mentor for women rediscovering who they are beneath years of people-pleasing, survival mode, and emotional overload.

Together, they explore: • Why women forget their own preferences • How we lose ourselves in roles, routines, and responsibilities • Why remembering yourself begins with slowing down • How music, memories, and small triggers lead you back home • Why “no” really means “not now” • How persistence can turn setbacks into success • The lifelong practice of giving yourself permission

This episode invites you to breathe, pause, reflect… and allow yourself to rise.

Connect with Renae: Website: https://anissarenae.com/

Connect with Beatriz: Instagram LinkedIn Facebook YouTube Get the book Flip It Over

Hosted by Beatriz Bron, Author & Founder of Flip It Over Featuring Anissa ‘Renae’, Guest Speaker of Allow Yourself Podcast

In this deeply enriching episode, Beatriz Bron welcomes Rik Schnabel, one of Australia’s most respected NLP and brain-rewiring trainers. Known as “The Brain Untrainer,” Rik reveals how childhood conditioning shapes our limits — and how we can dissolve these patterns through awareness, courage, and the alignment of our three inner brains: the heart, the head, and the gut.

You’ll learn: – Why fear follows you until you turn and face it – How to convert fear into purpose – The role of desire in transformation – The danger of seeking acceptance instead of authenticity – The difference between listening and agreeing – Why courage is the gateway to becoming who you’re meant to be

Rik’s wisdom meets Beatriz’s intuitive insights in a conversation filled with warmth, depth, and truth.

Learn more about Rik: Link: https://lifebeyondlimits.com.au/ https://lifebeyondlimits.com.au/help/

Follow Beatriz https://flipitover.net/home

#AllowYourselfPodcast #CourageToChange #BreakYourLimits

In this deeply meaningful episode of Allow Yourself, Batya is joined by emotional healing expert and kinesiologist Carolyn King, founder of Empowered Happiness. Together they explore presence, inner peace, the power of thought, and what it truly means to choose happiness from the inside out.

Carolyn shares openly about her journey through depression, breast cancer, self-doubt, and the moment she decided to reclaim her life. Through kinesiology, journaling, meditation, and daily gratitude, she learned to quiet her mind, trust her voice, and step into her authentic self.

This episode is filled with wisdom, heart-centered reflections, and simple yet powerful practices to help you return to balance, reconnect with your inner child, and allow yourself to become who you were always meant to be.

Connect with Carolyn:

Website: www.empoweredhappiness.com

Facebook: www.facebook.com/empowerkin

Instagram: www.instagram.com/empowered.happiness/

LinkedIn: https://www.linkedin.com/in/carolyn-king-52807560/

TikTok: https://www.tiktok.com/@empoweredhappiness

YouTube: https://www.youtube.com/@EmpoweredHappiness

https://insighttimer.com/carolynking

— Connect with Beatriz: Website: https://flipitover.net/home Instagram: https://instagram.com/beatrizbronofficial Facebook: https://facebook.com/batyabron LinkedIn: https://www.linkedin.com/in/beatriz-bron/

Allow yourself to listen. Allow yourself to be. Allow yourself to grow.

If you’ve ever walked through loss, grief, or a season where life made no sense… this episode is your soft place to land.

In this powerful conversation, Beatriz Bron sits with Shaina Hargens, a resilience coach and the creator of Anchoring Amidst, who opens up about losing her first child — and the journey of rebuilding her identity, faith, and strength one small step at a time.

Shaina shares the moment she surrendered the story she had been holding onto… and how God met her with a vision that released her guilt, rewrote her narrative, and restored her hope.

This episode will help you:

• Understand the stories that keep you small • Recognize the strength buried beneath your pain • Rebuild resilience through gentle, daily rhythms • Begin again — with grace, with courage, with truth • Anchor yourself in who you were created to be

Episode — “Built Through the Broken: Shaina’s Story of Resilience After Loss”

Connect with Shaina Hargens: Website: https://anchoringamidst.com

— Connect with Batya: Get Batya’s book, Flip It Over Watch the episodes on YouTube Follow Batya on Instagram Flip It Over Instagram Batya’s LinkedIn Follow Batya on Facebook

Allow Yourself — the podcast that helps you turn pain into purpose, one story at a time. Hosted by Beatriz Bron, Author & Founder of Flip It Over Featuring Shaina Hargens, Guest Speaker of Allow Yourself Podcast

In this powerful episode of Allow Yourself, Beatriz (Batya) Bron sits down with René Deceuninck, International Body Language Expert, trainer, and global speaker. With decades of experience, René shares heartfelt wisdom on communication, energy, humbleness, intuition, and the art of taking action despite fear.

René reminds us that transformation begins when you decide to silence the noise around you and trust your own inner voice.

“Don’t listen to the noise — go full forward.”

Inside this episode: • The science and power of nonverbal communication • Why humility opens doors worldwide • How to attract the right people by becoming the right energy • How your subconscious speaks louder than your words • Why mistakes are your greatest teachers • And the true meaning of being present and intentional

If you’re ready to step into your own power, this conversation will guide you.

Connect with René Deceuninck

Website: https://www.renedeceuninck.com Instagram: https://www.instagram.com/renedeceuninck LinkedIn: https://www.linkedin.com/in/renedeceuninck Book — available on Amazon: https://www.amazon.com/dp/B0BN1STNBW

Connect with Beatriz (Batya) Bron

Website: https://flipitover.net/home Facebook: https://www.facebook.com/batyabron/ Instagram: https://www.instagram.com/beatrizbron LinkedIn: https://www.linkedin.com/in/beatriz-bron/

🎧 Thank you for listening! Follow the show on Podbean and subscribe so you never miss a new episode.

If you’ve ever felt exhausted, unseen, or like you had to earn every drop of love — this episode will speak directly to your heart.

Join Beatriz Bron and Helen Jun Chen as they explore a powerful truth: burnout isn’t always about workload… sometimes, it’s about the stories we learned as children.

Helen opens up about: • Growing up needing to achieve to receive attention • The perfectionism that followed her into adulthood • Emotional burnout and the loneliness behind it • The fear of judgment that silences your real voice • Reconnecting with her parents after years of distance • Learning the language of love she never received as a child • How balance is found — not instantly, but through self-awareness

This episode will help you: • Understand the hidden roots of burnout • Recognize the emotional needs you’ve been avoiding • Shift from external validation to internal grounding • Rewrite the story you’ve been telling yourself • Learn to receive love — without earning it

Episode 12 — “Helen Jun Chen: The Truth About Burnout No One Talks About”

Connect with Helen Jun Chen:

Connect with Batya: Follow on Instagram Watch on YouTube Follow on Facebook Books — Flip It Over

Allow Yourself — the podcast that helps you transform pain into purpose, one story at a time.

If you’ve ever struggled to communicate, to be understood, or to break the patterns that keep you stuck — this episode will feel like a deep exhale.

Join Beatriz Bron and Marcia Martin, a pioneer in transformational work, as they explore the art of listening, the courage to see differently, and the power of emptying your inner space so something new can finally enter.

In this conversation, Marcia reveals: • Why people listen to react instead of receive • How to allow someone’s perspective without agreeing with it • Why your mind learns differently than your body — and how to use both • How childhood beliefs and cultural rules shape the way you move through life • Why being a beginner is the most powerful place to start • The true meaning of emotional space, connection, and human understanding

Episode 14 — “Marcia Martin: Why Your Mind Keeps You Stuck — and How to Break Free”

Connect with Marcia Martin: Website: https://marciamartintransform.com/

Sex, Power, & Transformation Book: https://marciamartintransform.com/thebook

Connect with Batya: Instagram — BeatrizBronOfficial YouTube — Allow Yourself Podcast LinkedIn — Beatriz Bron Books — Flip It Over

🎙️ Allow Yourself — the podcast that helps you remember who you really are.

In this deeply moving episode of the Allow Yourself Podcast, host Beatriz “Batya” Bron welcomes grief recovery expert and best-selling author Dawn Michele Jackson, RN.

Dawn brings 30+ years of experience in the healing space — as a nurse, a grief specialist, and a woman who has walked through her own valleys of loss, heartbreak, and emotional awakening.

Together, they explore:

• The hidden grief we carry through life transitions • Why we are taught to suppress our emotions • How denying truth leads to physical and emotional burnout • What it means to be “emotionally honest” • And why feeling is not weakness — it’s liberation

Dawn reminds us that grief is not just about death. It’s about the quiet heartbreaks, the changes, the endings, and the moments where life shifts…and we shift with it.

Her message is clear and powerful:

Healing begins the moment you stop performing and start telling yourself the truth.

If you're in a season of change, exhaustion, or silent heartbreak, this conversation will offer both comfort and courage. Connect with Dawn Michele Jackson: Website: https://www.dawnmichelejackson.com Facebook: https://www.facebook.com/dawnmichelejackson LinkedIn: https://www.linkedin.com/in/dawn-michele-jackson/

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Connect with Batya: Get the book Flip It Over Watch on YouTube Follow on Instagram Flip It Over Instagram LinkedIn Facebook

Allow Yourself — the podcast that helps you turn pain into purpose, one story at a time.

Hosted by Beatriz Bron, Author & Founder of Flip It Over Featuring Dawn Michele, Guest Speaker