If you’ve ever felt like life, motherhood, marriage, or responsibility slowly erased pieces of your identity, this conversation is your invitation to rise again.

In this powerful episode, Beatriz Bron talks with Anissa ‘Renae’, author of Always Rising and mentor for women rediscovering who they are beneath years of people-pleasing, survival mode, and emotional overload.

Together, they explore: • Why women forget their own preferences • How we lose ourselves in roles, routines, and responsibilities • Why remembering yourself begins with slowing down • How music, memories, and small triggers lead you back home • Why “no” really means “not now” • How persistence can turn setbacks into success • The lifelong practice of giving yourself permission

This episode invites you to breathe, pause, reflect… and allow yourself to rise.

Connect with Renae: Website: https://anissarenae.com/

Connect with Beatriz: Instagram LinkedIn Facebook YouTube Get the book Flip It Over

Hosted by Beatriz Bron, Author & Founder of Flip It Over Featuring Anissa ‘Renae’, Guest Speaker of Allow Yourself Podcast

In this deeply enriching episode, Beatriz Bron welcomes Rik Schnabel, one of Australia’s most respected NLP and brain-rewiring trainers. Known as “The Brain Untrainer,” Rik reveals how childhood conditioning shapes our limits — and how we can dissolve these patterns through awareness, courage, and the alignment of our three inner brains: the heart, the head, and the gut.

You’ll learn: – Why fear follows you until you turn and face it – How to convert fear into purpose – The role of desire in transformation – The danger of seeking acceptance instead of authenticity – The difference between listening and agreeing – Why courage is the gateway to becoming who you’re meant to be

Rik’s wisdom meets Beatriz’s intuitive insights in a conversation filled with warmth, depth, and truth.

Learn more about Rik: Link: https://lifebeyondlimits.com.au/ https://lifebeyondlimits.com.au/help/

Follow Beatriz https://flipitover.net/home

#AllowYourselfPodcast #CourageToChange #BreakYourLimits

In this deeply meaningful episode of Allow Yourself, Batya is joined by emotional healing expert and kinesiologist Carolyn King, founder of Empowered Happiness. Together they explore presence, inner peace, the power of thought, and what it truly means to choose happiness from the inside out.

Carolyn shares openly about her journey through depression, breast cancer, self-doubt, and the moment she decided to reclaim her life. Through kinesiology, journaling, meditation, and daily gratitude, she learned to quiet her mind, trust her voice, and step into her authentic self.

This episode is filled with wisdom, heart-centered reflections, and simple yet powerful practices to help you return to balance, reconnect with your inner child, and allow yourself to become who you were always meant to be.

Connect with Carolyn:

Website: www.empoweredhappiness.com

Facebook: www.facebook.com/empowerkin

Instagram: www.instagram.com/empowered.happiness/

LinkedIn: https://www.linkedin.com/in/carolyn-king-52807560/

TikTok: https://www.tiktok.com/@empoweredhappiness

YouTube: https://www.youtube.com/@EmpoweredHappiness

https://insighttimer.com/carolynking

— Connect with Beatriz: Website: https://flipitover.net/home Instagram: https://instagram.com/beatrizbronofficial Facebook: https://facebook.com/batyabron LinkedIn: https://www.linkedin.com/in/beatriz-bron/

Allow yourself to listen. Allow yourself to be. Allow yourself to grow.