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All Runners Know Podcast

All Runners Know Podcast

By: All Runners Know Podcast
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About this listen

 In this podcast I want to investigate what motivates runners, what blocks runners and what help runners to break through and get out there. The format is mini-podcast with short, focused episodes reflecting on these elements. The podcast is meant to help and inspire other runners. The podcast will be connected to my All Runner's Know Facebook group where I encourage all to share your thoughts on motivation, blockages and break-throughs. https://www.facebook.com/groups/216270237107907All Runners Know Podcast
Episodes
  • #19 Meet Your Community Manager - Running Communities and SoMe w. guest Jason Anguiano

    #19 Meet Your Community Manager - Running Communities and SoMe w. guest Jason Anguiano
    Jun 6 2022
    Introducing a new concept: Meet Your Community Manager. Did you ever wonder how the administrators of the Facebook running groups that you are passionately engaged in, managed to build up the communities, how they are administrating the groups, what thoughts lie behind the communities, what they would like to achieve with the groups and how they time manage managing the groups parallel with their daytime jobs and family life? Then you should listen to this nice talk I had with Jason Anguiano who is creator and manager of the Run to Change Lives together with his wife. This became a talk on how local community engagement in early corona lock-down grew to be a vibrant and thriving Facebook running group with more than 5,000 members with strong commitment and lovely debate atmosphere. It also became a talk about how running can help a troubled mind and anxiety. And it also ended up with lots of laughs. Keep running!
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    56 mins
  • #18 Your Run: Always try - Everything counts w. guest Mia Mørkeby Johnsen

    #18 Your Run: Always try - Everything counts w. guest Mia Mørkeby Johnsen
    May 13 2022
    Ultra runners can loose it too! Loosing the spark for running can happen to all of us no matter how fast, how long and how often we run. In this nice interview with ultra-runner Mia Mørkeby Johnsen we dig into the ultra-runner mentality and how the couch potato syndrome also hit her and what she did to come out of it. The episode includes knowledge-sharing and advice on how to handle difficult periods where the mind overpowers your body. Keep running.
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    1 hr and 5 mins
  • #17 Your Run - Breathing and official races w. guest Alex A. Andersen

    #17 Your Run - Breathing and official races w. guest Alex A. Andersen
    Mar 1 2022
    In this Your Run episode with regular guest Alex A. Andersen we discuss how to best motivate each other to get out of a running valley. Following that we have a knowledge-based talk about breathing aspects when running and ending the conversation on official races sharing what we have experienced ourselfes. This episode contains tips and advice on getting out of a running break and how to breathe to get the best performance. Keep running!
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    41 mins

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