#17 Your Run - Breathing and official races w. guest Alex A. Andersen cover art

#17 Your Run - Breathing and official races w. guest Alex A. Andersen

#17 Your Run - Breathing and official races w. guest Alex A. Andersen

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 In this Your Run episode with regular guest Alex A. Andersen we discuss how to best motivate each other to get out of a running valley. Following that we have a knowledge-based talk about breathing aspects when running and ending the conversation on official races sharing what we have experienced ourselfes. This episode contains tips and advice on getting out of a running break and how to breathe to get the best performance. Keep running!

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