• #175 - Empaths, Energy Vampires & the Psychic Journey with Lisa Campion
    Aug 3 2025

    Today I speak with Lisa Campion. She shares her journey as a psychic and Reiki master, discussing how everyone has the potential for psychic abilities and the importance of developing them. She emphasizes the connection between Reiki and psychic development, the challenges of being an empath, and the significance of understanding energy vampires. Lisa also explores the role of the soul in healing, the impact of past lives on current experiences, and the necessity of setting boundaries to protect one's energy. The discussion encourages listeners to embrace their intuitive gifts and seek support in their spiritual journeys.


    Takeaways

    Everyone has psychic abilities, but not everyone is awakened.

    Reiki can enhance psychic abilities and open spiritual pathways.

    Energy vampires drain the energy of others without giving back.

    Setting boundaries is crucial for empaths to protect their energy.


    To connect with Lisa:

    Website:https://lisacampion.com/

    Instagram: https://www.instagram.com/lisaxcampion/

    Facebook: https://www.facebook.com/lisaxcampion/


    In need of relaxation with a nice sound bath (in person or virtual), contact me at:

    https://harmoniousechoes.com/


    Follow me on:

    Instagram: https://www.instagram.com/aligned_thriving/

    Facebook: https://www.facebook.com/AlignedandThriving2025

    Youtube: https://www.youtube.com/@Aligned_Thriving




    Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donations

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    40 mins
  • 🌿✨ Podcast Update! ✨🌿
    Jul 19 2025

    Hey loves! I'm taking a little summer break — 2 weeks off to rest, reflect, and recharge. ☀️💆‍♀️

    During this time, I’ll also be working behind the scenes on a fresh new rebrand for the podcast! 🎙️💫 It’s time for a name and vibe that fully align with the magic we’re creating together.

    Thank you for being here — I can’t wait to share what’s coming next. Big love & see you soon! 💖


    Veronique



    Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donations

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    1 min
  • #174 - Self-Love, Angels, and Abundance with Dede Lyons
    Jul 14 2025

    Today I speak with Dede Lyons. She shares her journey from a successful career in broadcast sales and marketing to becoming an empowerment coach. She discusses the importance of connecting with angels, self-love, and raising one's vibration to attract abundance in all areas of life. Dede emphasizes the significance of journaling, integrating spirituality into daily life, and the power of positive thinking. Her program, the Feel Good Express, aims to help individuals transform their lives by fostering self-love and connection with their guardian angels.


    Takeaways


    Dede transitioned from broadcast sales to empowerment coaching after 32 years.

    She emphasizes the importance of connecting with angels for guidance.

    The Feel Good Express program helps individuals fall in love with themselves.

    Journaling is a key tool for connecting with one's guardian angel.

    Raising your vibration starts with acknowledging and releasing negative emotions.

    Self-love is foundational for attracting positive relationships and abundance.

    Spirituality should be integrated into daily life, not just reserved for weekends.


    To connect with Dede:

    Website: https://feelgoodexpress.com/

    Instagram: https://www.instagram.com/dedefeelsgood/


    In need of relaxation with a nice sound bath (in person or virtual), contact me at:

    https://harmoniousechoes.com/


    Follow me on:

    Instagram: https://www.instagram.com/highvibeandamic/

    Facebook: https://www.facebook.com/highvibesandamicpodcast/

    Youtube: https://www.youtube.com/@Highvibesandamic


    Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5

    Music powered by Riverside





    Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    30 mins
  • #173 - Beliefs, Alignment, and Emotional Resilience with Brandi Hudson
    Jul 7 2025

    Today I speak with Brandi Hudson. She shares her journey from corporate leadership to becoming a transformational coach, emphasizing the importance of true happiness, emotional resilience, and self-awareness. She introduces her BASE framework, which focuses on beliefs, alignment, self-awareness, and emotional resilience as essential components for personal transformation. Brandi encourages listeners to empower themselves and take charge of their lives, while also addressing the detrimental effects of constant news consumption on mental health.

    Takeaways

    True happiness comes from aligning with one's purpose.

    The BASE framework is foundational for transformation.

    Emotional resilience helps in navigating life's challenges.

    High vibration emotions are our birthright.

    Trusting your intuition is crucial for decision-making.

    To connect with Brandi:

    Website: https://brandibhudson.com/

    Instagram:https://www.instagram.com/brandibhudson/

    Facebook: https://www.facebook.com/hibrandihudson/about


    In need of relaxation with a nice sound bath (in person or virtual), contact me at:

    https://harmoniousechoes.com/


    Follow me on:

    Instagram: https://www.instagram.com/highvibeandamic/

    Facebook: https://www.facebook.com/highvibesandamicpodcast/

    Youtube: https://www.youtube.com/@Highvibesandamic


    Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5

    Music powered by Riverside







    Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    42 mins
  • #172 - A Wellness-First Approach to Skincare with Dr. Ebru
    Jun 30 2025

    Today I speak with Dr. Ebru Karpuzoglu, an immunologist and skincare expert. She discusses the intricate relationship between skin health and wellness. She explains the dual nature of inflammation, the impact of stress on skin conditions, and her personal journey in creating a skincare brand that emphasizes scientific research and effective ingredients. The discussion also covers the importance of simplifying skincare routines, debunking common myths, and providing practical advice for managing chronic skin issues.

    Takeaways

    Inflammation can be both beneficial and harmful depending on its type.

    Chronic inflammation is often a silent issue that can lead to various health problems.

    Stress significantly impacts skin health and can exacerbate conditions.

    Personal experiences with skin issues can drive innovation in skincare products.

    The beauty industry often prioritizes marketing over scientific efficacy.

    Natural ingredients are not always safe; synthetic ingredients can be beneficial.


    To connect with Dr. Ebru:

    Website: www.aveseena.com

    Instagram: @aveseena

    Facebook: facebook.com/aveseena

    TikTok: @aveseena


    In need of relaxation with a nice sound bath (in person or virtual), contact me at:

    https://harmoniousechoes.com/


    Follow me on:

    Instagram: https://www.instagram.com/highvibeandamic/

    Facebook: https://www.facebook.com/highvibesandamicpodcast/

    Youtube: https://www.youtube.com/@Highvibesandamic


    Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5

    Music powered by Riverside




    Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    38 mins
  • #171 - Creating a Holistic Path to Wellness with David Amerland
    Jun 23 2025

    Today, I speak with David Amerland and discuss his journey from writing about marketing to focusing on holistic wellness and personal transformation. He emphasizes the importance of understanding human behavior, the emotional connection to fitness, and the mechanisms behind self-sabotage. David provides insights on how to start a fitness journey, the significance of variety in exercise, and the lessons we can learn from elite snipers about emotional regulation and decision-making. He concludes with practical advice on creating a sustainable fitness plan and the importance of being in control of our lives.

    Takeaways

    David Amerland has written 19 books, focusing on human behavior.

    The binding thread in his work is understanding why people do what they do.

    Fitness is not just about physical activity; it's about emotional connection.

    Self-sabotage often stems from a misalignment of identity and values.

    Starting with small, manageable exercises can lead to long-term success.

    Variety in exercise is crucial to prevent adaptation and maintain progress.

    Emotional regulation is key to making better decisions in life.

    Creating a fitness plan should adapt to individual lifestyles and needs.


    To connect with David:

    https://davidamerland.com/seo-blog/1472-built-to-last-official-landing-page.html

    The Hive

    https://bsky.app/profile/davidamerland.com

    https://davidamerland.medium.com/


    In need of relaxation with a nice sound bath (in person or virtual), contact me at:

    https://harmoniousechoes.com/


    Follow me on:

    Instagram: https://www.instagram.com/highvibeandamic/

    Facebook: https://www.facebook.com/highvibesandamicpodcast/

    Youtube: https://www.youtube.com/@Highvibesandamic


    Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5

    Music powered by Riverside







    Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    44 mins
  • #170 - The Art of Female Friendships With Author Kristen Strong
    Jun 16 2025

    Today I speak with Kristen and explore the complexities of female friendships, discussing the importance of connection, the challenges of making friends, and the necessity of setting boundaries. We share personal experiences and insights on navigating friendships through different life stages, recognizing toxic relationships, and the role of faith in maintaining healthy connections. The discussion emphasizes the art of friendship as a skill that can be developed over time, highlighting the need for mutual effort and understanding in relationships. In this conversation, Kristen explore the complexities of friendship, particularly among women.


    Takeaways

    Friendship is crucial for women and can be complex.

    Making friends is a skill that can be learned.

    It's important to recognize when a friendship is toxic.

    Setting boundaries is essential for healthy relationships.

    Friendship requires mutual effort and intentionality.

    Rejection in friendship can be painful but necessary.

    Sometimes friends need space to grow.

    Faith can guide us in navigating friendships.

    It's okay to break up with friends when necessary.


    To connect with Kristen:

    Instagram: https://www.instagram.com/kristenstrong/

    Website: https://kristenstrong.com/


    In need of relaxation with a nice sound bath (in person or virtual), contact me at:

    https://harmoniousechoes.com/


    Follow me on:

    Instagram: https://www.instagram.com/highvibeandamic/

    Facebook: https://www.facebook.com/highvibesandamicpodcast/

    Youtube: https://www.youtube.com/@Highvibesandamic


    Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5

    Music powered by Riverside



    Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    37 mins
  • #169 - Redefining Love, Desire & Identity Through Mindfulness With Emilie Ritea
    Jun 9 2025

    In this conversation, Emilie and Veronique explore various aspects of sexuality, emotional connection, and relationship dynamics. Emilie shares her experiences with demisexuality and sapiosexuality, explaining how emotional bonds and intelligence play crucial roles in her attraction to others. Emilie also highlights the importance of emotional literacy and mindfulness in fostering deeper connections, particularly for high-achieving men who often struggle with emotional expression. The conversation touches on her role as a cosmic priestess and her unique approach to dating, including her 'Date the Goddess' program, which aims to help men connect with women on a deeper level.


    Takeaways

    Demisexuality requires an emotional bond for attraction.

    Sapiosexuality is about being attracted to intelligence.

    BDSM involves dynamics of dominance and submission.

    Emotional connection is essential for intimacy.

    High-achieving men often struggle with emotional expression.

    Mindfulness can enhance emotional literacy.

    A cosmic priestess embodies transformation and guidance.

    'Date the Goddess' offers experiential dating coaching.

    Ethical non-monogamy emphasizes transparency and communication.


    To connect with Emilie:

    Website:https://linktr.ee/consciouslovewithemilie

    Instagram: https://www.instagram.com/consciouslovewithemilie/

    Email: riteaemilie@gmail.com


    Follow me on:

    Instagram: https://www.instagram.com/highvibeandamic/

    Facebook: https://www.facebook.com/highvibesandamicpodcast/

    Youtube: https://www.youtube.com/@Highvibesandamic


    Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5

    Music powered by Riverside



    Support this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    43 mins