Align With Your Dharma - Aruna Ramamurthy cover art

Align With Your Dharma - Aruna Ramamurthy

Align With Your Dharma - Aruna Ramamurthy

By: Joe Strecker Productions
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About this listen

 We can live life true to our authentic self and serve the community in our own unique way instead of trying to be like someone else.

Host Aruna Ramamurthy, who is a Neuroscience based Life and Success Coach, Licensed Medical Massage therapist , Clinical Hypnotherapist, Yoga Instructor has fascinating conversations with Experts in Health, Wellness, Nutrition, Fitness, Lifestyle, Self- Help, Sleep, Business, Relationships, Education and so much more.
Tune in every month.

Please rate and review the podcast if you enjoy it. Live each day Aligned With Your Purpose !!Copyright Joe Strecker Productions Hygiene & Healthy Living
Episodes
  • From Powerlifting To Presence: A Father's Real Shift

    From Powerlifting To Presence: A Father's Real Shift
    Sep 3 2025
    Ben Dewig – A financial professionalOutside of the Financial world, he is a professional-level powerlifter.

    He has competed in international powerlifting and strongman meets.

    He has deadlifted 1010 in Strongman and has benched over 700 lbs in powerlifting.

    His wife Heidi has competed in both Strongman and Powerlifting.

    After having 2 children,

    She just finished the World Strength Games an international strongman meet.

    She won the 64KG class and set a World Record by carrying a 208 lb natural stone 184 feet.

    She has now set her sites on setting the World Record Total for the 132 lb weight class.

    Email: bdewig@lfgco.com
    Heidi Instagram profile: Heidi Dewig
    Your financial score card
    https://www.livingbalancesheet.com/lbsVision/lite/Bdewig

    4:45- 5:40 Heidi before kids and after being a mom: setting a goal and following through, focusing on her happiness and kids

    5:45- 6:20 success remembered by others.

    6:40- 12:00 grandpa as role model, athlete, marine core, powerlifter, degree in Healthcare leasership and management

    12:01- 13:45 moved states from Indiana to Cincinnati for the GYM

    14:45- 18:15 managing travel nurses, believing your values, assets vs liabilities, cash flow, protect assets, save 15% of money

    18:29 - 19:25 similarities of benching and saving:

    26- 19:51 Readjust, find weak muscles and make another plan to build them up.

    19:53 - 20:40 losing Heidi's identity and building back up at strongman event

    21:00--- 21:45 12 weeks after having baby

    22:30 - 23:00 Heidi trained for strongman after having 2nd baby

    23:30- 25:39 benching while pregnant

    28:00- 30:00 Everyone can't be right all the time.Heidi as an inspiration, listen to your body and Trust the Process

    32:00 - 33:00 build a plan , implement small steps

    33:01- 34:24 we can only control the controllables. put atleast $150 per month in savings.

    34:45-- 35:25 Red light therapy improves strength. Sleep, nutrition, water intake. control things what we can control.

    35:44 - 38:45 consistency is the key that is sustainable.

    39:00- 42:05 Family comes first

    42:41 - 45:36 grateful and be happy.show up and do what you can. figure out what you can and fit it in.commit, decide to do your best.doing something is better than doing nothing.

    45:58 - 47:00 leaders lead . set a world record 8 weeks later by trusting and continued to believe in herself

    50:00- 54:35 Heidi's journey

    55:41- 56:12 Balancing being a wife, mom and fulltime work plus pursuing her dreams

    1:00:01 - 1:04:01 achieving goal gives dopamine. set a goal and formulate steps

    1:06:01- 1:08:00 you are what you surround yourself with

    1:08:04- 1:16:39 get a start early or as soon as possible to save money.
    Show More Show Less
    1 hr and 17 mins
  • Breakthrough The Stigma Of Menopause

    Breakthrough The Stigma Of Menopause
    Aug 1 2025
    Beverly Whitlow is the founder and driving force behind Beverly Heels Health and Wellness Coaching.

    With a passion for empowering women during their Menopause Journey, Beverly is a powerful holistic menopause coach, dedicated to helping women embrace a fabulous, confident, and sexy version of themselves.

    Her extensive experience has allowed her to support numerous women on this transformative path, and she continues to be a beacon of inspiration for those seeking positive change in their lives.

    She's your Body & Lifestyle Strategist!

    In addition to her coaching work, Beverly is a dynamic speaker whose insights and expertise have left a lasting impact on her audience. Her recent appearance in Paris, France at The International Women’s Day Conference exemplifies her commitment to sharing her knowledge and empowering women to navigate the challenges of menopause with grace and resilience.

    Beverly also hosts a dynamic podcast entitled “The Sexy Side of Menopause” on YouTube, bringing more phenomenal women to the conversation.

    With Beverly's guidance, women can embrace their true selves and confidently step into this exciting new phase of life... UNSTOPPABLE!

    3:33 - 9:26 working for government in pentagon , military spouse to living own journey, traveling, possiblities are endless
    10:07- 10:49 Definition of success
    11:30- 12:00 kid serving the country and living their life is an achievement
    13:16- 14:40 seed for being a strategist
    14:41- 16:06 Everything you need, nature provides you
    16:45- 18:15 ways to destress and gratitude's role
    18:50- 22:40 movement is life. worked with Government officials
    24:08- 24:54 All in and GO FOR IT.
    26:48- 28:10 Beverly has ruffled some feathers
    28:30- 29:50 you have the control to change the narrative
    30:00- 33:10 significance of weight training
    33:11- 35:08 what you eat makes a difference for your health
    38:00- 39:01 appreciating the simple things
    39:44 -42:06 routine to follow for healthy life
    54:30- 54:58 women empowerment retreats
    Show More Show Less
    55 mins
  • "Dash Is Your Why?"- Presidential Lifetime Achievement Award Winner's Perspective

    "Dash Is Your Why?"- Presidential Lifetime Achievement Award Winner's Perspective
    Jun 10 2025
    Dr. Vicki Wright Hamilton is a transformational force in leadership, businessstrategy, and innovation. As the Founder and CEO of VWH Consulting, she brings over two decades of experience advising Fortune 100 companies, government organizations,and entrepreneurs alike. Her work centers on three strategic pillars:Digital Disruptor
    CEO Blueprint
    Unstoppable You

    Quiz I promised you : scan the QR code on the title or email me at CS@enlightenembodyempower.com
    Show More Show Less
    49 mins
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