From Burnout To Balance: Unlocking Gut - Brain Harmony & Holistic Healing
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From Burnout To Balance: Unlocking Gut - Brain Harmony & Holistic Healing
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About this listen
With a strong focus on The Apotho'Corrie, Corrie is passionate about harnessing the power of the gut-brain axis and the microbiome to support wellness at a cellular level.
As a Wellness Professional, Corrie understands that truewell-being goes beyond surface-level fixes. Through in-depth research and continuous learning, Corrie has developed a deep understanding of the intricate connection between our gut health and overall wellness.
By leveraging this knowledge, Corrie helps individuals optimize their health and unlock their fullpotential.
theapothocorriellc@gmail.com
FB: The Apotho'Corrie
Intagram: the_apothocorrie
7:55- 8:44 herself and family impacted with brain fog, bloating, digestive issues. role of vitamins, minerals, neurotransmitters
10:03 - 10:52 passion for critical care nursing and hospice nursing.
10:54 - 12:36 on a healing journey in progress. We can escape life and don't have to drown in it.
14:21- 15:55 journey with holistic health educators, women's retreat, who were non-judgmental and encouraged her.
15:56- 17:17 She and her son are neurodivergent. significance of breath, sun, sleep to the way we think.
certified holistic coach
therapeutic nutrition counselor
soon to be a holistic health practitioner
17:20- 17:47 10 step framework for optimal health
19:20- 23:38 the power of breath.5 step process: self-aware, acknowledge, accept, adapt and change
26:39- 33:45 steps that will help anyone to be mindful and have a balanced gut - brain function.way we chew produces stem cells in brain.book corrie suggested in the podcast: Breath by James Nestor
34:08 - 35:03 detox and gut repair, micro biome
40:50 - 47:29 Live blood cell analysis can reveal so much info about health.
Thank you, Corrie, for understanding and wrapping up the episode when my computer battery died .
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