Affûtage, Mantras & Débuter en Course
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Affûtage, Mantras & Débuter en Course
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About this listen
Aujourd’hui au programme, grosses semaines de volume avec une belle fatigue accumulé, 20km de Maredsous-Dinant pour 2 personnes que je suis en ce moment: on va discuter de l’approche de leur préparation.
Préparation mentale pour la Backyard Ultra Beauraing avec des mantras stoïcs.
Et quelques conseils pour démarrer en course à pied!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.