Can you find joy in the journey of your business and detach from the outcome? My conversation with Dr. Heather Denniston highlights so many moments where she has approached life with curiosity and eagerness, and given herself space to listen to how she kept evolving in her work as a Health Care Professional. You’ll hear how she navigated the shift out of 25 years in clinical practice to follow a dream and support her marriage, how she built her new business in corporate wellness, and some of the key principles for building health that she shares in her keynote presentations. 

You’ll also hear:

- The best ways to tame your inner critic and find more self compassion 

- The power of stacking habits to make lasting change

- Why coaching and support are crucial for business success

Other resources mentioned in this episode:

Rockstar Doctor Life #59: Dr. Heather Denniston 

Quiet The Noise (podcast episode)

Coach or Mentor? What’s The Difference & Who Do You Need To Hire? (Podcast episode)

Find Your Focus! 3 Steps To Clarity On Your Next Best Moves (workbook)

About My Guest:

Dr. Heather Denniston bridges the connection between personal well-being and professional success for elite leaders and their teams. She delivers custom solutions for burnout and stress and provides cohesive habit-training strategies that maximize vitality, productivity, and resilience. Her Wellness Amplifier Performance Program is sourced from 25 years of private practice and working with companies from small start-ups to global giants like Microsoft. As a keynote speaker and coach, she motivates audiences covering topics from health and wellness to stress and resilience. She is the author of Three Day Reset and a regular contributor to several online wellness publications such as Thrive Global and Medium. Connect with her

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As a Health Care Professional with 21 years of clinical practice, podcaster with 200+ interviews, and 7 years of coaching and mentoring others, I've had some consistent observations about creating a lifestyle that aligns with your family and personal life, and how to build a profitable business in the process that you love. I've helped hundreds of Health Care Professionals adjust their practice to create a life they love, and you'll find all my best ideas and so much more in this new show.

Listen to Rockstar Doctor Life

Listen to Work, Play, Hustle & Heal

Connect with Me

Are you stuck in the waiting for the right sign or moment for things to change, or do you jump in and just make the changes you want happen? If you find yourself in the former situation, this show is going to light you up a little. It's no surprise that Coach, Retreat Leader, and Podcaster, Shirlee Williams, is one of my close friends! Shirlee and I share the same drive to create opportunities around obstacles, consistently evolve with life, and keep learning as we go. In our conversation Shirlee shares her story from embracing yoga to heal through anxiety, to supporting kids with special needs, building an iconic studio in Collingwood, and transitioning to leading teachers and facilitating personal growth with coaching clients.

You'll also hear:

- How she navigated an identity shift as her business changed

- Why she loves the word hustle but believes it needs to be matched with times of flow

- What inspires her to keep pushing herself, trying new things, and staying consistent with her goals

Resources mentioned in this episode:

7 Years of Podcasting, 7 Lessons About Business & Why Starting With Heart Never Fails

Your Message Matters

Who Do You Dream Of Working With?

Grab The free Guidebook Find Your Focus! 3 Steps To Clarity

About My Guest:

More than 30 years ago Shirlee  found herself on a yoga mat breathing deeper than she had ever had before. From that moment on, she knew things would be different. Curiosity led her down a spiritual path of yoga, meditation, breathwork  and eventually entrepreneurship. 

Shirlee ran a successful yoga and spin studio in Collingwood ON for 14 years. Over the last few years Shirlee found herself searching once again for more. She sold the studio, which has allowed for more time and freedom. Shirlee is a certified mindset life coach that combines life coaching and yoga. Conversation is great, but the embodiment of the lessons is what creates real change. Shirlee runs local and international women’s retreats that bring women from all over the world together. She believes that women are meant to be in community and sisterhood is what will heal the planet. She has a yoga and coaching training program called WISDOM that guides women 45+ into living and teaching these practices. She is also the host of her own podcast called Becoming You. Shirlee believes that each and every one of us deserves to take up space in the world. We all have our own unique gifts that need to be shared! We need to stop dimming our light and step into our greatest version of ourselves! Connect with her

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As a Health Care Professional with 21 years of clinical practice, podcaster with 200+ interviews, and 7 years of coaching and mentoring others, I've had some consistent observations about creating a lifestyle that aligns with your family and personal life, and how to build a profitable business in the process that you love. I've helped hundreds of Health Care Professionals adjust their practice to create a life they love, and you'll find all my best ideas and so much more in this new show.

Listen to Rockstar Doctor Life

Listen to Work, Play, Hustle & Heal

Connect with Me

What moves you? For Chiropractor, Coach and Podcaster Dr. Peggy Malone, it’s her ability to listen to herself and find excitement in new opportunities. You can imagine how much I related to this conversation! Peggy shares how she has allowed her personal evolution to shape her professional life and build businesses that reflect her growth and inspiration. She also discusses the importance of setting goals as a couple, how’s she’s realizing her nomadic dream, and how to make fear your friend.

You’ll also hear:

- 3 tips for maximizing mid-life, and how women’s quality of life often increases during this period

- How living aligned with your values will bring you more peace

- The power of habits to change perspective and emotional states

About My Guest:

Dr. Peggy Malone is a Chiropractor turned Life Coach who helps women over 40 lean into the magic of being a woman in midlife. She helps you to get curious and then gain clarity about where you want to go next with this one precious life and then helps you incorporate adventure and play on your way to that version of you. Listen in each week to her podcast The Midlife Improvement Project as Dr. Peggy helps you learn to manage your mind as you discover what got you here and get clear about where you want to go next on the way to being an even better you. www.drpeggymalone.com

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As a Health Care Professional with 21 years of clinical practice, podcaster with 200+ interviews, and 7 years of coaching and mentoring others, I've had some consistent observations about creating a lifestyle that aligns with your family and personal life, and how to build a profitable business in the process that you love. I've helped hundreds of Health Care Professionals adjust their practice to create a life they love, and you'll find all my best ideas and so much more in this new show.

Listen to Rockstar Doctor Life: https://rockstardoctorlife.com/episodes-masonry/

Listen to Work, Play, Hustle & Heal: https://rockstardoctorlife.com/work-play-hustle-heal/

Connect with Me: https://rockstardoctorlife.com/contact/