Adapting Training Around Injury
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Adapting Training Around Injury
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About this listen
In this episode we discuss how to adapt your training around injury to get back on track as quickly as possible.
You'll hear:
The importance of belief
Seeking the correct medical interventions as quickly as possible if necessary.
Getting back to moving - how that might look.
How to choose exercise adaptions for the stimulus required.
Plus some of our clients share their experiences and lessons from injury and recovery.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.