Episodes

  • Rishad Tobaccowala on How to Design a Meaningful Act Three

    Rishad Tobaccowala on How to Design a Meaningful Act Three
    Dec 7 2025
    In this episode of Act Three, I sit down with the brilliant and endlessly thoughtful Rishad Tobaccowala —author, futurist, speaker, and longtime global strategist—to talk about what it really takes to build a vibrant next chapter. Rishad spent nearly f...
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    34 mins
  • Embracing Age Inclusivity with Jacynth Bassett | Act Three Podcast

    Embracing Age Inclusivity with Jacynth Bassett | Act Three Podcast
    Oct 8 2025
    In this episode of Act Three, host Cara Gray welcomes Jacynth Bassett, a globally recognized expert in age inclusivity and the founder of 'Ageism is Never in Style.' They discuss Jacynth's journey into the field of age inclusivity, inspired by observin...
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    30 mins
  • The Four Pillars of Aging Well | Allison O'Shea on Staying Independent, Prepared & Confident

    The Four Pillars of Aging Well | Allison O'Shea on Staying Independent, Prepared & Confident
    Aug 24 2025
    How do you take control of your aging journey—before a crisis forces your hand? In this episode of the Act Three Podcast, I sit down with Allison O'Shea, founder of Openly Aging and author of Openly Aging: The Four Pillars to Keep Control. With over 20...
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    32 mins
  • Kristen Cavallo's Third Act: From Global Ad CEO to Design Museum Visionary

    Kristen Cavallo's Third Act: From Global Ad CEO to Design Museum Visionary
    Jul 14 2025
    Kristen Cavallo's Third Act: From Global Ad CEO to Design Museum Visionary How do you reinvent yourself after running a world-class ad agency? 🌍 In this candid Act Three conversation, former MullenLowe Group & The Martin Agency CEO Kristen Cavallo reve...
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    48 mins
  • Dr. Karen Falkenberg's Journey from Chemical Engineer to Strength Training Advocate

    Dr. Karen Falkenberg's Journey from Chemical Engineer to Strength Training Advocate
    May 12 2025
    In this episode of Act Three with host Cara Gray, we welcome Dr. Karen Falkenberg, a lifelong innovator whose career transitions from chemical engineering to championing human potential through teaching, neuroscience, and strength training. Join us as ...
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    37 mins
  • Embracing Life's Third Act with Ann Medlock

    Embracing Life's Third Act with Ann Medlock
    Apr 21 2025
    In this episode of 'Act Three,' host Cara Gray welcomes Ann Medlock, a renowned writer, activist, and founder of the Giraffe Heroes Project. They explore Ann's multifaceted career and her new book 'Breadcrumbs: 18 Clues on the Path to a Meaningful, Exc...
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    30 mins
  • Embracing Transformation: Alicia Johnson on Wonder-Based Trauma Recovery and Reinvention

    Embracing Transformation: Alicia Johnson on Wonder-Based Trauma Recovery and Reinvention
    Mar 24 2025
    In this episode of Act Three, hosted by Cara Gray, we delve into a captivating conversation with Alicia Johnson, a writer and transformation specialist. Alicia discusses her upcoming book, 'Buried Treasure,' which blends memoir and practical guidance f...
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    47 mins
  • Finding Purpose through Service and Courage with John Graham

    Finding Purpose through Service and Courage with John Graham
    Feb 27 2025
    In this episode of 'Act Three,' host Cara Gray sits down with John Graham, an author, adventurer, former diplomat, and executive director of the Giraffe Heroes Project. John shares his incredible journey of seeking purpose, from hitchhiking through rev...
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    33 mins