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Accurate Expression

Accurate Expression

By: Daniel Crump LICSW Luciana Payne PH.D and The Be Center
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About this listen

Do you love your child or young adults but sometimes wonder if raising them should come with hazard pay? Hosted by seasoned DBT therapists who have seen it all (and lived to tell the tale), this is your no-nonsense guide to the wild world of parenting kids who are struggling. You’ll get real strategies for guiding your child while keeping your sanity (and relationship) intact. No fluff, no guilt trips, just candid conversations, and a healthy dose of humor. Perfect for your commute, or hiding in the pantry. Join us for honest talk, zero judgment, and a lot of " Oh good, it's not just me".Daniel Crump LICSW, Luciana Payne PH.D and The Be Center Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • S2. Ep10 Mindfulness with Daniel #2
    Jan 30 2026

    This week we bring back a fan favorite, mindfulness with Daniel. We invite you to find a quiet place to enjoy this practice. Mindfulness with a practice to slow our mind, body and emotions down to focus on what is in front of us. Join us!

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    17 mins
  • S2. E9. Thoughts, Emotions, and Feelings. What is the difference?
    Jan 20 2026

    Have you ever contemplated the distinctions between thoughts, emotions, and feelings? Why can it be challenging to differentiate among them at times, and how should we navigate these complexities? In this episode, we delve into these questions and provide guidance on how to begin sorting them out. Tune in now.

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    24 mins
  • S2. E8. What about siblings?
    Jan 12 2026

    In this episode we discuss the parent struggle of having a child who is struggle, while trying to balance supporting other children in the home. Many parents feel torn on how to navigate the imbalance when one child's need is greater the the other.

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    33 mins
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