How do you trust that voice inside of you, or know the difference between what you truly need versus what the intrusive voices are telling you? This solo episode unlocks it all where I share my personal experiences lately guiding me towards honoring this voice + not only listening, but trusting the whispers within!

In this episode:

• Why spending time in silence + creating space is the catalyst for clarity to spark!
• How to learn what you LOVE, and how your inner child can meet your adult self
• What feeling your feelings (without intellectualizing) feels like!
• How to heal your heart chakra + find your "still waters"

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Connect with me:

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
• Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

In this last episode of May for Mental Health Awareness Month, join me as I fly solo to get real + raw as to why I needed an 8 month break, and the power of taking a pause! For me it was the podcast + business, but the lessons gleaned here are for you if you are experiencing daily overwhelm + burnout, or that feeling that you are at your wits end!

We are all so exhausted right now, and in my time away, I learned 6 lessons in recovery that touch on:

• Intention vs Isolation and when to be in the world versus needing alone time
• How relationships mirror your traumas + triggers
• Why the RIGHT support (feeling seen, heard, understood) is EVERYTHING
• Trusting your inner voice + the Splenic voice in Human Design
• How to master your Soul's DNA + evolve in this lifetime with this wisdom
• Somatic experiencing + how to find your GOLF! (More on this in the ep!)

Would LOVE to hear from you, if one or any of these points resonate - DM me on the Gram @mozen_wellness!

Send us a text

Support the show

Connect with me:

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
• Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

(Part 2): How much can your tender heart hold? Healing from heartbreak challenges you to love yourself in ways that can feel unnatural after experiencing the trauma + grief from loss of what you once loved, which can also lead to loss of Self. These defining moments (think the Tower card in Tarot) ask you to face the reality + beauty in the unknowing. To surrender the control of what should have happened, and lean into your inner Gypsy spirit.

In this wildly beautiful and intimate conversation with singer/songwriter Veronica Graham, we uncover what it means to reinvent yourself after heartbreak, and how she uses the frequency and feeling of her music and lyrics to channel grief, deep soul healing, and a love for herself that defies all odds.

I found Veronica in watching an episode of HGTV’s House Hunters “Remote Living” and felt her spirit without even knowing her story. I felt a deep calling to reach out, as if I knew her as my soul sister in another realm. Her dynamic between her and her father’s, who she calls her “rock” through life’s challenges was incredibly inspiring and I hope you find peace in your heart from this conversation + our spiritual synergy!!! A true joy to release this on my birthday week!

If you’ve felt a deep desire to reinvent yourself, and gather the pieces of what feels lost, this episode will bring you life again!

Connect with Veronica:

Instagram: @veronicagrahammusic

Send us a text

Support the show

Connect with me:

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
• Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!