In this last episode of May for Mental Health Awareness Month, join me as I fly solo to get real + raw as to why I needed an 8 month break, and the power of taking a pause! For me it was the podcast + business, but the lessons gleaned here are for you if you are experiencing daily overwhelm + burnout, or that feeling that you are at your wits end!

We are all so exhausted right now, and in my time away, I learned 6 lessons in recovery that touch on:

• Intention vs Isolation and when to be in the world versus needing alone time
• How relationships mirror your traumas + triggers
• Why the RIGHT support (feeling seen, heard, understood) is EVERYTHING
• Trusting your inner voice + the Splenic voice in Human Design
• How to master your Soul's DNA + evolve in this lifetime with this wisdom
• Somatic experiencing + how to find your GOLF! (More on this in the ep!)

Would LOVE to hear from you, if one or any of these points resonate - DM me on the Gram @mozen_wellness!

Send us a text

Support the show

Connect with me:

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
• Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!