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In this episode of ABC's Parenting Adult Children podcast, host James Moffitt welcomes clinician Brady Daniel to discuss the complexities of parenting adult children. They explore the importance of emotional and spiritual healing, the mind-body connection, and how these elements can foster better family relationships. Brady shares insights from his 19 years of experience, emphasizing the significance of validation, active listening, and self-awareness in parenting. The conversation also touches on the impact of unresolved church wounds and the role of therapy in family growth.

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In this episode of ABC's Parenting Adult Children podcast, Dr. David Marcus, a clinical psychologist with 40 years of experience, shares insights on effective communication strategies for maintaining healthy relationships with young adult children. He discusses the importance of developing a common emotional language and the concept of 'emptying out' to foster emotional connections. Dr. Marcus also touches on the challenges parents face, such as dealing with adult children's individuation and the need for parents to be a 'soothing presence.

Want to be a guest on ABCs of Parenting Adult Children? Send James Moffitt a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/parentingadultchildren

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In this episode of the ABC's of Parenting Adult Children podcast, James Moffitt hosts Amanda West, who shares her journey of overcoming long COVID and fatigue through dopamine management. Amanda discusses her book, Dopamine Mountain, and offers insights into how parents can support their adult children by harnessing neuroplasticity and dopamine management to address mental health challenges. The conversation covers the importance of structured routines, the impact of instant gratification, and practical strategies for fostering resilience and productivity.

Keywords

dopamine management, neuroplasticity, mental health, parenting, resilience

Takeaways

• Dopamine is crucial for motivation and mood regulation.
• Structured routines can enhance mental well-being.
• Instant gratification can lead to dopamine decline.
• Parents can model positive behaviors for their children.
• Neuroplasticity involves learning through effort and reward.
• Exercise and challenging tasks boost dopamine levels.
• Avoiding negative media can improve mental health.
• Amanda West's book offers strategies for dopamine management.
• Morning routines can set a positive tone for the day.
• Optimism and self-care are vital for overall well-being.

Sound bites

"Dopamine is our motivation." "Structured routines boost well-being." "Instant gratification harms dopamine." "Model positive behavior for kids." "Effort and reward drive learning." "Exercise boosts dopamine naturally." "Avoid negative media for mental health." "Morning routines set the day's tone." "Optimism is a wise choice." "Self-care is essential for balance."

Chapters

• 00:00:00 Introduction to Amanda West
• 00:00:00 Understanding Dopamine
• 00:00:00 Impact of Instant Gratification
• 00:00:00 Structured Routines and Mental Health
• 00:00:01 Amanda's Journey with Long COVID
• 00:00:01 Practical Strategies for Parents
• 00:00:01 The Role of Optimism and Self-care

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Social Media Links

https://www.youtube.com/@JamesMoffitt

https://www.instagram.com/parentingadultchildren125/

https://www.tiktok.com/@chiefpropellerhead

ABC's of Parenting Adult Children Facebook Page

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r/parentingadultchildren

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