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A Shot in the Dark

A Shot in the Dark

By: Hannah Chandler
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About this listen

My life changed with one shot. Literally. A Shot in the Dark contains unfiltered stories about my 120 pound weight loss journey using a GLP-1, and how I found myself again along the way.

© 2025 A Shot in the Dark Hygiene & Healthy Living
Episodes
  • Meditation #1: Sitting in Stillness

    Meditation #1: Sitting in Stillness
    Oct 25 2025

    Today I walk you through 15 minutes of stillness designed to help you release the noise, find your center, and remember your worth. This guided meditation invites you to slow down, breathe deeply, and reconnect with the person you’re becoming.

    Instagram: https://www.instagram.com/balance.with.hannah

    Free Habit Guide: https://balancewithhannah.myflodesk.com/habitguide

    Fridays Telehealth [Code: HANNAH saves $100]: https://www.joinfridays.com/?via=hannah
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    14 mins
  • Guided Visualization #1: Meeting Your Future Self

    Guided Visualization #1: Meeting Your Future Self
    Oct 20 2025

    Visualization is more than “positive thinking.” It is s a focused, intentional way to communicate with your subconscious mind and align your emotions, actions, and energy toward a specific outcome. Think of it as a mental rehearsal. Just as athletes visualize the perfect shot or musicians imagine every note before a performance, you can train your mind to see the future you’re creating. Does it include health, peace, purpose, confidence? What do you have in the future that you don’t have now? The more you see it, feel it, and believe it, the more your brain will begin to take action to align your life now with the life you see.

    Today I walk you through meeting your future self. Find a comfortable spot, relax, and begin seeing your future. Practice this daily and watch your actions begin to align with who you want to be.

    Instagram: https://www.instagram.com/balance.with.hannah

    Free Habit Guide: https://balancewithhannah.myflodesk.com/habitguide

    Fridays Telehealth [Code: HANNAH saves $100]: https://www.joinfridays.com/?via=hannah
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    11 mins
  • "Starter Kit": Getting Started on Your GLP-1

    "Starter Kit": Getting Started on Your GLP-1
    Oct 2 2025

    In this episode I chat about all of the things I suggest getting before starting your GLP-1 based on what has worked for me and others. I also discuss a "3-5 day pre-injection reset" plan and things to keep in mind during your first few weeks on the medication.

    Even if you are not on a GLP-1 or if you have been on one for a while, there is a ton of information in this episode that will be helpful to you on your weight loss and wellness journey!

    xo

    Fridays Telehealth [Code: HANNAH saves $100]: https://www.joinfridays.com/?via=hannah

    Join my 14-day Fall Wellness Challenge:

    Instagram: https://www.instagram.com/balance.with.hannah

    Free Habit Guide: https://balancewithhannah.myflodesk.com/habitguide
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    32 mins
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