Episodes

  • Day 20 - Golden Child

    Day 20 - Golden Child
    Oct 29 2023
    Congratulations on making it 20 days Narc free 💃🏾 on today’s episode I kinda go off on a tangent, I go over some things that you may be feeling and something that can help with the healing process. I also discuss what it means to be in a relationship with a Narcissist, and how they use the “Golden Child” to make you feel bad.
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    20 mins
  • Day 19 - Busy Yourself

    Day 19 - Busy Yourself
    Aug 16 2023
    Congratulations on making it 19 days narc FREE! 💃🏾 in today’s episode I’ll discuss, keeping yourself busy by doing what you love, and giving your self GRACE!
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    16 mins
  • Day 18 - Safety

    Day 18 - Safety
    Jun 25 2023
    Congratulations on 18 days Narc free 💃🏾 today’s episode I will discuss being safe while planning your escape from your narcissist. Remember you are enough ❤️
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    19 mins
  • Day 17 - Understanding

    Day 17 - Understanding
    May 18 2023
    Congratulations on making it 17 days Narc free! 💃🏾 in today’s episode I’ll discuss understanding your why, and being OK with not being OK!
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    23 mins
  • Day 16 - Mental Health

    Day 16 - Mental Health
    Mar 27 2023
    Heyyyy! congratulations on making it 16 days Narc free! 💃🏾 this journey isn’t easy, but you’re doing great. In today’s episode, I will discuss mental health and how this plays a role with our physical health. As always, I’ll discuss what helped me when I was leaving my toxic situation, and how I was able to over come my mental health issues.
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    24 mins
  • Day 15 - Embarrassment

    Day 15 - Embarrassment
    Feb 22 2023
    Hey, congratulations on making it 15 days Narc free! 💃🏾 in today’s episode I’ll discuss some embarrassment you may have regarding your toxic relationship. Trust me! we’ve all had this feeling, but i’ll let you know somethings that helped me through this thought process. IG: https://instagram.com/90daydetox_?igshid=YmMyMTA2M2Y= YouTube: https://youtube.com/@90daydetox
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    24 mins
  • Day 14 - Regret

    Day 14 - Regret
    Jan 24 2023
    congratulations on the 14 days Narc free! 💃🏾 in today’s episode we’ll go over regret! You may have some regret about your relationship with this toxic person,and you may have some regret for staying in the relationship for so long. I’ll go over what I was feeling and how you can get through this feeling.
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    31 mins
  • Day 13 - Smear Campaign

    Day 13 - Smear Campaign
    Jan 3 2023
    Congratulations on making it 13 days Narc Free! In this episode I’ll discuss the smear campaign and how the Narc may use this for supply. I'll go over a few tips that helped me survive.
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    14 mins