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Day 16 - Mental Health

Day 16 - Mental Health

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 Heyyyy! congratulations on making it 16 days Narc free! 💃🏾 this journey isn’t easy, but you’re doing great. In today’s episode, I will discuss mental health and how this plays a role with our physical health. As always, I’ll discuss what helped me when I was leaving my toxic situation, and how I was able to over come my mental health issues.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.