69. What "Resilience" Really Means & How We Build It - feat. Alex Pett
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69. What "Resilience" Really Means & How We Build It - feat. Alex Pett
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About this listen
Today, we've got the amazing Alex Pett on the show... A renowned "Resilience Coach" who helps people to live adventurously and wholeheartedly, building open, enthusiastic, calm and confident people.
We get into why traditional definitions (i.e. pushing emotion aside to persevere through pain & hardship,) of resilience no longer totally ring true.
How vulnerability and understanding of oneself is key to resilience.
And so so much more.
To connect with Alex...
Visit her website: https://shore-coaching.com/
Follow her on insta: @alexshorecoaching
Check Out Her Podcast "Notes on Vulnerability": https://podcasts.apple.com/gb/podcast/notes-on-vulnerability-stories-of-resilience-courage/id1530248713
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.