65. Finding Sustainability w/Jaime Schehr
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65. Finding Sustainability w/Jaime Schehr
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About this listen
It seems, as a culture, we like to live in the extremes. The "all-in" mentality. Maybe it's time to consider that sustainable results are found in the center? Scott Volquartsen is joined by Dr. Jaime Schehr to discuss common misconceptions when it comes to diet and fitness, how perfection in wellness doesn't exist, and how disipline allows for flexibility. Learn Dr. Schehr's take on hydration, dessert, and why it's not about what you do today. Tune in!
Connect with Dr. Jaime Schehr
https://www.instagram.com/jaimeschehr/
https://www.jaimeschehr.com/
Connect with Scott Volquartsen
https://www.instagram.com/scottvolquartsen
https://www.instagram.com/volquartsen_firearms
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.