5 Minutes of Authenticity with Pritha cover art

5 Minutes of Authenticity with Pritha

5 Minutes of Authenticity with Pritha

By: Pritha Lal
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About this listen

 I am a Certified Life Coach. I enable individuals discover or rediscover their authentic self, that is often lost in the mundaneness of everyday living. Each journey is unique and mindful. It provides me with an opportunity to reflect on a multitude of facets of "being" and "becoming". Join me in this space where I explore such perspectives. Once a week for 5 minutes. Trust me, you'll find a a lot of answers here, and maybe even start asking questions you've not dared to before ! My website : www.BeTheSequoia.com Facebook: Pritha Lal Instagram: @bethesequoiacoachingPritha Lal Personal Development Personal Success
Episodes
  • Authenticity Vs. Approval

    Authenticity Vs. Approval
    Feb 2 2026

    Welcome to February. This month we talk about the "courage to be seen" and start off with a very honest premise - "Youcannot be fully authentic and fully approved of at the same time.


    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

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    Music Information

    "Elizabeth's Ballad" - Martha Meier

    Performed on the Piano by : Parijat Sarkar
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    8 mins
  • Rooting To Be Seen

    Rooting To Be Seen
    Jan 26 2026

    We round off January with this episode where we talk about how turning inward can help us find the courage we need to show up and be present, and in doing so set the stage for February !

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    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

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    Music Information

    "Song of Peace" - Martha Meier

    Performed on the Piano by : Parijat Sarkar
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    6 mins
  • "Stability" - Redefined

    "Stability" - Redefined
    Jan 19 2026

    As we continue with our inward Reflections in January, I invite you in this episode to think about stability with a slightly different mindset. Stability is not about knowing that you've got it all figured out nor is it the absence of flux. Tune in to find out what it's all about...

    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

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    Music. Information.

    Young at Heart - composed by Martha Mier

    Performed by - Parijat Sarkar
    Show More Show Less
    7 mins
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