5 Minutes of Authenticity with Pritha cover art

5 Minutes of Authenticity with Pritha

5 Minutes of Authenticity with Pritha

By: Pritha Lal
Listen for free

About this listen

 I am a Certified Life Coach. I enable individuals discover or rediscover their authentic self, that is often lost in the mundaneness of everyday living. Each journey is unique and mindful. It provides me with an opportunity to reflect on a multitude of facets of "being" and "becoming". Join me in this space where I explore such perspectives. Once a week for 5 minutes. Trust me, you'll find a a lot of answers here, and maybe even start asking questions you've not dared to before ! My website : www.BeTheSequoia.com Facebook: Pritha Lal Instagram: @bethesequoiacoachingPritha Lal Personal Development Personal Success
Episodes
  • Choosing The Story You Want To Live

    Choosing The Story You Want To Live
    Mar 23 2026

    Are you ready to ask? "What story do I want to live now?"

    Not the story others expect. Not the story you inherited.Not the story you’ve outgrown. But the story that feels true in your bones. This is authorship. This is agency. This is the moment you stop being a character in someone else’s script… and become the writer of your own. Do tune in and see where you are with the story you want to write !

    ______

    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

    _____

    Music Information:

    Source: https://pixabay.com/music/corporate-no-copyright-music-463071/

    No Copyright Music by : NastelBom
    Show More Show Less
    7 mins
  • Unlearning The Rules That Shrink You !

    Unlearning The Rules That Shrink You !
    Mar 16 2026

    today, I want you to ask yourself: What rule have I beenfollowing that no longer serves me? Maybe it’s the rule that says you must always be strong. Or always agreeable. Or always available. Or always the one who holds everythingtogether. But here’s the thing: Unlearning is not rebellion. It’sreclamation. It’s saying: “I get to choose which rules shape my life now.”

    __________

    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

    ___________________

    Music Information:

    "Interlude" by Martha Meier

    Performed on the Piano by : Parijat Sarkar

    _____________
    Show More Show Less
    8 mins
  • The Moment You Outgrow Your Old Story !

    The Moment You Outgrow Your Old Story !
    Mar 9 2026

    Today we will talk about the discomfort of outgrowing ourselves. It doesn’t look glamorous. It is a threshold. The in‑between. The hallway between who you were and who you’re becoming.

    And here’s the truth: You’re not failing. You’reoutgrowing. Keeping with the theme of "rewriting our narrative" this month, do tune in friends, as you think about a time in your life when something that once felt perfect suddenly didn’t. A job. A relationship. A role. A version ofyourself. That discomfort wasn’t a sign to shrink. It was a sign toevolve.

    ___________________

    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

    ___________________

    Music Information:

    "Elizabeth's Ballad" by Martha Meier

    Performed on the Piano by : Parijat Sarkar

    _____________
    Show More Show Less
    7 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.