5 Minutes of Authenticity with Pritha cover art

5 Minutes of Authenticity with Pritha

5 Minutes of Authenticity with Pritha

By: Pritha Lal
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About this listen

 I am a Certified Life Coach. I enable individuals discover or rediscover their authentic self, that is often lost in the mundaneness of everyday living. Each journey is unique and mindful. It provides me with an opportunity to reflect on a multitude of facets of "being" and "becoming". Join me in this space where I explore such perspectives. Once a week for 5 minutes. Trust me, you'll find a a lot of answers here, and maybe even start asking questions you've not dared to before ! My website : www.BeTheSequoia.com Facebook: Pritha Lal Instagram: @bethesequoiacoachingPritha Lal Personal Development Personal Success
Episodes
  • The Art of Closure - The In-Between

    The Art of Closure - The In-Between
    Dec 14 2025

    Today, we sit in the in-between. Not every chapter ends with clarity.
    Some linger. Some blur. Some whisper instead of close. I invite you to sit with ambiguity today and think how this could be place of transformation and not regression.

    _______________________

    Music Information:

    Song: A Kind Of Hope

    Composer: Scott Buckley

    Website: https://youtube.com/user/musicbyscottb

    License: Creative Commons (BY 3.0)https://creativecommons.org/licenses/by/3.0/

    Music powered by BreakingCopyright: https://breakingcopyright.com
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    7 mins
  • The Art of Closure - What We Leave

    The Art of Closure - What We Leave
    Dec 8 2025

    Today, we explore the tender art of letting go. Closure isn’t always clean. Sometimes, it’s messy.
    It’s the dream that didn’t unfold. The plan that unraveled. The version of life that stayed on the shelf.

    _______________________

    Music Information:

    Song: A Kind Of Hope

    Composer: Scott Buckley

    Website: https://youtube.com/user/musicbyscottb

    License: Creative Commons (BY 3.0)https://creativecommons.org/licenses/by/3.0/

    Music powered by BreakingCopyright: ⁠https://breakingcopyright.com
    Show More Show Less
    6 mins
  • The Art of Closure - What We Carry

    The Art of Closure - What We Carry
    Nov 30 2025

    Let us start off December not with what is ending, but what remains? What have you received this year that you are carrying with you? What are the gifts you have received that you didn't ask for, but you know you needed?

    ___________________________

    Music Information:

    Song: A Kind Of Hope

    Composer: Scott Buckley

    Website: https://youtube.com/user/musicbyscottb

    License: Creative Commons (BY 3.0)https://creativecommons.org/licenses/by/3.0/

    Music powered by BreakingCopyright: https://breakingcopyright.com
    Show More Show Less
    6 mins
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