What is a Tarka? Simon explains and there's a really good picture of what it looks like on top of a daal here.

CASHEW SPICE TARKA

1/4 cashews

1 tbs ginger

2 sprigs curry leaves

1/4 tsp nigella seeds

1/2 tsp chilli flakes

Meera Sodha's

1 tsp cumin seed

1 tsp mustard seed

1 long green chilli

curry leaves, all fried in smoking hot oil

QUICK NO-FRY BASIC RED LENTIL DAAL

1 small Spanish onion, thinly sliced

1 small fennel bulb, thinly sliced

1 tbs grated ginger

1 tsp grated garlic

1/2 tsp turmeric

1 tsp ground cumin

1 tsp ground coriander

1 cinnamon quill

300g red lentils

600ml water

ADD EVERYTHING TO A POT, PRESSURE COOKER or SLOW COOKER and cook for about 40 mins. Add salt and pepper. Then top with a Tarka of your choice!

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I won't name the restaurant because it's gorgeous and fantastic and deserves every success!

JATZ CRACKERS CHICKEN

Marinate chicken tenders or thigh fillets cut into strips in Greek yoghurt with a pinch of salt.

Blitz the Jatz Crackers to form a crumb.

Coat the chicken in the crumbs.

Air fry for 15 mins.

To cook in the oven? Lightly spray with oil and bake on a tray (spread out) for 10-15mins, 200C.

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On this episode, Simon reveals just how much he listens to Yumi's work on Double J, and reminisces about when his kids were so little he had to make lots of tray-bakes, because they're very "set-and-forget" - allowing one to get on with the very hands-on work of parenting!

ONE TRAY SALMON (or other fish) BAKE

Pre-heat the oven to 220C.

Rub a family sized salmon fillet with dijon mustard, oil, salt and pepper.

Chop a fennel bulb into narrow-ish wedges. Add to the tray with broccoli florets, squished kalamata olives, lemon zest, fennel seeds and a big drizzle of oil.

Cook for 15 mins and serve immediately.

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