4-H Emotional Intelligence
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4-H Emotional Intelligence
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About this listen
This excerpt from Terrence Cole's "4-H Emotional Intelligence" guide presents a practical framework for improving emotional intelligence (EQ). The guide emphasizes recognizing and understanding one's own emotions, including identifying triggers. It then promotes developing empathy and calming techniques to manage emotional responses effectively. Finally, it encourages pausing to reflect before reacting and communicating feelings openly to build stronger relationships. The overall goal is to equip individuals with skills for navigating emotional challenges and fostering healthier connections.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.