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300 Seconds Podcast

300 Seconds Podcast

By: Ocean Youth
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About this listen

Take 300 Seconds out of your day to focus on your mental health with us.

A mental health podcast voiced by young people, for young people

Each episode will focus on a different topic, and we will be providing self-help tips, exercises and sharing our own stories to power the conversation around young people’s #mentalhealth.

Listen Now to Series 1.

Make sure to follow us so you don't miss series 2!

2023 Ocean Youth Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Suicide: Its Safe to talk- Episode 2

    Suicide: Its Safe to talk- Episode 2
    Sep 28 2025

    In this episode of 300 Seconds, we’re diving into how to talk to someone who might be going through a tough time.

    We’ve got simple, practical tips for starting those important Conversations, plus info on Pete’s Dragons, an awesome organisation that offers support when it’s needed most.
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    5 mins
  • Suicide: Its Safe to talk- Episode 1

    Suicide: Its Safe to talk- Episode 1
    Sep 28 2025

    In First episode of series 3 of 300 Seconds...

    We’re breaking down some of the biggest myths and fears around suicide. Including the idea that talking about it makes it worse (spoiler: it doesn’t).

    We’ll talk about how to check in with someone you’re worried about, ways to start that important convo, and where to turn if you or someone you know needs help.

    We’re also shouting out Papyrus, an amazing organisation supporting young people with their mental health.

    You’re not alone, let’s talk about it.
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    5 mins
  • Men's Mental Mealth

    Men's Mental Mealth
    Feb 9 2025

    On the final episode of series 2, we chat men's mental health,

    In the episode you will hear about how mens mental health goes under the radar, you will also hear stories and ways you can get support

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    5 mins
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