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237. How to Change Your Relationship with Rest

237. How to Change Your Relationship with Rest

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Rest, leisure, and play are things we all want, aren't they? It's what we wait and plan for, whether that's organizing vacations, or having a couple of days off at the weekend. So why is it so hard for some of us to actually do this when the time comes?

Join me this week as I show you the fastest way to figure out your relationship with rest, leisure, and play. You'll discover why disengaging to play or have downtime feels so challenging, why running on fumes doesn't benefit you or anyone else, and how to start shifting your lens on rest so you can start viewing it as a vital part of your life.

Get the full show notes and more information here: https://habitsonpurpose.com/22

Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
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