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236. The Problem with Self-Judgment (& What to Replace It With)

236. The Problem with Self-Judgment (& What to Replace It With)

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Self-judgment is quiet and often happens under the surface. You might even think it's an excellent driver for doing good, solid work in the world as a physician, parent, or mentor. But the truth is self-judgment is an unproductive use of your time and energy, so, how do we turn it around?

If being overly critical of yourself is your default state and changing self-judgment seems not only foreign but a bad idea, you're in the right place. This week, I'm showing you how self-judgment shows up for us, why it's not going to lead to lower standards, and how to use the best antidote to self-judgment in your everyday.

Get the full show notes and more information here: https://habitsonpurpose.com/20

Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
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