2. Inner Observer
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2. Inner Observer
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About this listen
In this episode we dive deep into The Ritual of Feeling. Lauren discusses the first tool needed to make way for feeling in a healing way, "The Inner Observer". With two guided exercises we move through deep feeling, together and learn to observe ourselves in a less judgmental way.
Make time in your day to sit and be still with yourself. The guided exercises ask for you to close your eyes, so find time and space for that before listening- or pause and come back when you can.
Intro music is by: Eli Wimmer
Artwork is by : @adrienneeluther (IG)
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.