This guided meditation is from Stillwater 2025, recorded on Thursday, August 7th. It is #24 of 41 meditations given throughout the year in this private, online group. Enroll here!

https://forms.gle/nwVTHWYU4crgM9YP9

In this episode of Every Moment Is Sacred, hosted by Rain Elizabeth Stickney, listeners are guided through a soothing meditation experience centered around embracing the unknown and letting go of the need to have answers. The meditation encourages listeners to breathe deeply, let go into trust, and expand awareness. The episode emphasizes the importance of presence and self-love throughout the practice.

00:00 Welcome to Every Moment Is Sacred

00:40 Introducing Stillwater Meditation

02:00 Various Ways to Meditate Together

04:52 Guided Meditation Begins with Music

11:26 Closing Thoughts and Gratitude

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FREE in person meditation at the Charlotte Library, Vermont

⁠https://rainelizabeth.org/stillwater-meditation/#charlotte-library⁠

Liminal Heart monthly online meditations, donations welcome

https://rainelizabeth.myflodesk.com/liminal2026

Stillwater Meditation: Private Online Group

⁠https://forms.gle/yHUMB86L3fR8gR446⁠

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Contact Rain!

Website: ⁠rainelizabeth.org⁠

Email: ⁠healing@rainelizabeth.org⁠

Pinterest: ⁠@rainelizabeth⁠

Substack: ⁠@rainelizabethstickney⁠

LinkedIn: ⁠Rain Elizabeth Stickney⁠

YouTube: ⁠@rainelizabethhealingarts⁠

Insight Timer: ⁠Rain Elizabeth Stickney⁠

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Thank you to my crew!

Assistance: Greta Hagios

Sound Editing: Ferrara Pan

Web Design:⁠ ⁠⁠⁠⁠kojolapower.com⁠⁠⁠

Transition Music: ⁠Bodhi Starwater⁠

Intro & Outro Music:⁠ ⁠⁠⁠⁠Layne Russell⁠⁠⁠⁠⁠ and⁠⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠⁠

Song:⁠ ⁠⁠⁠May Your Dreams Draw You Gently⁠⁠⁠⁠ from ⁠My Oh My⁠

And thank you to YOU!!! Your presence is truly a blessing! xoxox