In this festive 4th of July episode, we dive into the best ways to celebrate Independence Day right here in Minnesota. From fireworks over Lake Superior and lakeside cabin cookouts to small-town parades and iconic 5K fun runs, we’ve got your full holiday weekend covered. Hear about top events across the state, where to catch the best fireworks shows, and which races to run if you want to start your day on a patriotic note. Whether you’re heading to the cabin, the city, or staying local, this episode is your guide to making the most of the 4th in the Land of 10,000 Lakes.

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In this episode, we hear the story of how Matt pulled off the perfect surprise proposal at Grand View Lodge. From secretly planning the trip to the unforgettable moment she said yes, it’s a behind-the-scenes look at a weekend full of nerves, excitement, and a whole lot of love.


Later in the show (30:31) Minnesota singer-songwriter Reese Glover joins us to talk about his journey from local open mics to the stage at Lakes Jam in Brainerd. We dive into his songwriting process, the stories behind his music, and what it means to chase a dream in the Midwest music scene.

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In this episode, we break down the chilling details of the targeted attacks on Minnesota lawmakers that left two dead and two injured. We walk through the full timeline—from the early morning shootings to the dramatic two-day manhunt—and unpack what we learned in court about the suspect’s motives, text messages, and hit list. This is a deep dive into one of the most shocking political crimes in Minnesota history. Listener discretion is advised.

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In this episode (36:09), we sit down with Claire Butorac of the Minnesota Frost to reflect on the championship season and what it took to claim a second straight Walter Cup. We look back at the team’s growth, biggest challenges, and defining moments throughout the year. Plus, we get her thoughts on the upcoming expansion draft and how the team is preparing for a new chapter in the league. It’s a celebration of the season—and a look ahead at what’s next for the Frost.

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Max is back from his trip in the BWCA while Matt to the championship game of the Minnesota Frost.

Later in this episode (30:52), we sit down with Jason Mitchell of Jason Mitchell Outdoors to talk all things fishing, media, and life in the outdoors. Jason shares how he turned his passion for guiding into a successful outdoor TV show and offers insight into the evolving world of Midwest fishing. From behind-the-scenes stories to expert tips for anglers of all levels, this conversation is packed with knowledge and inspiration. Whether you’re a weekend warrior or a die-hard fisherman, you won’t want to miss it.

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Matt is back with Evan from Twolvesinsider. We preview the highly anticipated showdown between the Timberwolves and the Thunder. We break down key matchups, from Anthony Edwards vs. Shai Gilgeous-Alexander to the battle in the paint between Rudy Gobert and Chet Holmgren. Plus, we talk X-factors, coaching strategies, and what’s at stake as both teams look to make a statement. Don’t miss our take on one of the most exciting games of the season.

SGA, PGA, GTA. It don't matter, Wolves in 6.

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Get ready for the Minnesota Fishing Opener! In this episode, we dive into the traditions, tips, and tales that make this weekend a can't-miss event for anglers across the state. From lake conditions to must-have gear, we’ve got you covered. Whether you're a seasoned pro or casting for the first time, this one’s for you. Matt is joined in the show (25:42) by Luke Heath to breakdown everything you need to hear to get you ready for the weekend.

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The Minnesota Timberwolves dominated the LA Lakers in the first round of the NBA playoffs. They are on to round two and will play against the Golden State Warriors. Matt is joined by Evan from Twolvesinsider again to preview the match up.

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