085 | Instant Retreat
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085 | Instant Retreat
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About this listen
Parth discusses how you can be your own source of peace and contentment in any situation. Just detach from the external world and cultivate mindfulness and awareness in your everyday life, and you can have an instant retreat whenever you like.
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Check out my new class in the Mastery Mini series: "Meditation and Mindfulness" exclusively on Skillshare: https://skl.sh/3cW5tUF [Get Skillshare Premium free for 1 month].
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.