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Why Therapy Works

Using Our Minds to Change Our Brains

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Why Therapy Works

By: Louis Cozolino
Narrated by: Stephen Bel Davies
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About this listen

In Why Therapy Works, Louis Cozolino explains the mechanisms of psychotherapeutic change from the bottom up, beginning with the brain, and how brains have evolved - especially how brains evolved to learn, unlearn, and relearn, which is at the basis of lasting psychological change.

Listeners will learn why therapists have to look beyond just words, diagnoses, and presenting problems to the inner histories of their clients in order to discover paths to positive change. The book also shows how our brains have evolved into social organs and how our interpersonal lives are a source of both pain and power. Listeners will explore with Cozolino how our brains are programmed to connect in intimate relationships and come to understand the debilitating effects of anxiety, stress, and trauma.

Finally, the book will lead to an understanding of the power of story and narratives for fostering self-regulation, neural integration, and positive change.

Always, the focus of the book is in understanding underlying therapeutic change, moving beyond the particular of specific forms of therapy to the commonalities of human evolution, biology, and experience.

©2016 Louis Cozolino (P)2020 Tantor Personal Development Personal Success Psychology Psychology & Mental Health Human Brain Mental Health Health
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A good way of learning about modern psychotherapy practice beyond Freud, coupled with enough case stories to make it interesting

A learning experience

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I really enjoy the authors down to earth and authentic style mixed with incredible depth of knowledge. I highly recommend his other books too.

A great book

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