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Publisher's Summary

Vegetarian diet - Secret of good health

Are you health conscious? Or have you been wondering lately about the secrets of good health? Well, in case your answer is "yes", then all you need to do is simply commit yourself to plant food or in short turn yourself into a vegetarian. Today if we carefully observe the scenario, in this fast changing world, it has become tricky to sustain the quality of food. Adding to this, many people are becoming vegetarians as a solution for heir health problems. In fact, in the last few years the ratio of people turning their diet into complete vegetarian diet has also increased drastically. Turning your diet into vegetarian is not that difficult as it may appear in the beginning. Initially, it might be difficult to control the temptations specially if you are someone who has never been on "vegetable diet", but if you maintain a little bit of discipline consistently, very soon you may realize the benefits of being vegetarian.

Now there must be several questions in your mind like - Are vegetable diets really healthy? Or do all age group people benefit from a vegetarian diet? Also how one can get significant and fulfilling meal as a vegetarian? So, if you carrying these questions in your mind then there is an answer to all such queries. Basically, the vegetarian diet can be broadly categorized in following categories:

  • Vegan or completely vegetarians - A diet of fruits, vegetables, seeds, legumes, grains and nuts.
  • Lacto vegetarians - A diet of plant food along with cheese and other dairy products
  • Ovo lacto vegetarians - A diet containing egg along with other plant products
  • Semi vegetarians - A diet of plant food, egg, dairy product, fish and chicken but no red meat
©2019 Erin Conny (P)2019 Erin Conny

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  • Samatha R. Gamble
  • 07-10-2019

I am grateful to the author for creating a guide

This book is really great! The book is very beginner friendly and will be perfect to people starting out the Vegetarian and Mediterranean diet. I am grateful to the author for creating a guide.

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  • Brenda J. Hamilton
  • 07-10-2019

I am following this book instruction overall great

I am following this book instruction overall great. Vegetarian and Mediterranean cookbook is extremely astonishing. Very suggest this book. I really enjoyed this listen. The author did an excellent job. Thanks to author.

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  • Elizabeth L. Johnson
  • 07-10-2019

I discovered this item extremely valuable

I discovered this item extremely valuable. This is a great diet, You have to begin this diet the right way so you will get faster and better results.

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  • Mary J. Clemons
  • 07-10-2019

I am so much impressed after listen this book

I am so much impressed after listen this book. In this book included many recipes directions step by step. Thanks for the Creator. Recommended!

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  • Dab L Taylor
  • 07-10-2019

I am happy to listen this book

This book explains the diet very well. And the best part is the diet really works. I am happy to listen this book. Its a great book for Vegetarian and Mediterranean diet.

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  • Connor green
  • 07-10-2019

Incredible book about Vegetarian and Mediterranean

I like the way that the creator has clarified what is extremely mean when you say Vegetarian and Mediterranean lover diet. Thanks to the creator for keeping it short, sweet, and to the point. I very prescribe to everybody. Incredible book about Vegetarian and Mediterranean.

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  • Colin lopez
  • 07-10-2019

This book has been super helpful for me

This book has been super helpful for me. It contains some excellent recipes that will be great launching pads into my journey entering a Vegetarian and Mediterranean lifestyle. Very good, I'm very satisfied. Thanks Erin Conny!

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  • Fred P. Carver
  • 07-10-2019

This book is easy to follow and listen

A great informative book. Learning approach. Providing appreciating approach. Enjoying those recipes. Loving stuff. I really enjoyed the book and also the recipes very much.This book is easy to follow and listen. Recommended.

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  • Cedric L King
  • 07-10-2019

I think this book is the best book of the topic

The recipes are great with accurate information and instructions. Such a healthy cookbook for more healthier life. I think this book is the best book of the topic.

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  • David V. Myhre
  • 07-10-2019

Great book to lose weight and have a healthy life

This book solved your problems this book best for beginners.This Vegetarian and Mediterranean diet book already have many many delicious recipes just for you.This book all foods are very healthy. Great book to lose weight and have a healthy life.

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