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Unlocking Happiness

By: Scientific American
Narrated by: Suzie Althens
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Publisher's Summary

Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Scientific American, a division of Nature America, Inc. Scientific American is a registered trademark of Nature America, Inc. (P)2020 Blackstone Publishing
Mental Health Psychology
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