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精神科医Tomyが教える 1秒で不安が吹き飛ぶ言葉 cover art

精神科医Tomyが教える 1秒で不安が吹き飛ぶ言葉

By: 精神科医Tomy
Narrated by: 多田 啓太
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Publisher's Summary

☆フジテレビ『ノンストップ!』で取り上げられた話題の書!!
新型コロナウイルスで不安な日々が続く今こそ、
精神科医Tomyの言葉が“生きるチカラ"を与えてくれる!

たった半年で13万フォロワー突破と人気急上昇中のTwitter
『ゲイの精神科医Tomyのつ・ぶ・や・き』が待望の書籍化!

◎心が凹んだときに読んでみてください!

不安になりやすい人ほど、
より先のことを
考える傾向にあるわ。

先のことは、まだ何も決まってないわけで、
不安に思おうと思ったら
いくらでも不安になれるわ。

でも振り返ってご覧なさい?
なるようになって今まで生きてきたわけでしょ。
これからもなるようになるから大丈夫よ。
©2020 精神科医 Tomy (P)2020 Audible, Inc.
Philosophy Religion & Spirituality
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