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This Book Could Fix Your Life
- The Science of Self Help
- Narrated by: Helen Thomson
- Length: 8 hrs and 21 mins
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Publisher's Summary
We all want to be happier, more successful and less stressed, but what really works?
From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.
Can you learn to make better decisions?
Or break bad habits and form new ones?
What should you eat to feel happier?
How do you learn a skill faster?
Does mindfulness really work?
Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this audiobook really could fix your life.
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What listeners say about This Book Could Fix Your Life
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- Eric Blair
- 08-04-2023
Delivery left something to be desired if you’re Australian
Information was quite useful, but the delivery was a bit mundane and lacked a bit of confidence plus the a jokes and quips were not so very amusing
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