The Now Method cover art

The Now Method

A Cure for Anxiety, Panic Attacks & Depression

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The Now Method

By: Craig Beck
Narrated by: Craig Beck
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About this listen

Everyone experiences feelings of anxiety and worry at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. Feeling anxious is sometimes perfectly normal. However, people with an anxiety disorder or depression find it hard to control their worries. Their feelings of anxiety are more constant and often affect their daily life.

The Now Method is a system of understanding the causes of anxiety, panic, and depression and at the same time reprogramming the subconscious to retake control from the over endorsed conscious or ego. Designed by a sufferer of the symptoms to cure his own condition, the success of the course is partly attributed to the empathy Craig Beck demonstrates throughout. In 'The Now Method you will discover what causes your symptoms to present, how to stop anxiety, panic, and depression instantly, and most importantly, how to quickly recover completely.

©2011 Viral Success Ltd (P)2011 Viral Success Ltd Personal Development Stress Management
All stars
Most relevant  
to the point but it's the type of book you need to listen to multiple times...I also recommend Eckhart Tolleys- New earth which expands on some of the principals taught here. good luck 😊

short and sweet

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