The Joy Plan cover art

The Joy Plan

How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness

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The Joy Plan

By: Kaia Roman
Narrated by: Christina Moore
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About this listen

As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she co-founded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her, she didn't have a plan to move forward.

Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate 30 days to the singular pursuit of joy. The results were astonishing - and lasted much longer than the initial month-long project.

In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a month-long Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches listeners how to go beyond temporary happiness and succeed in creating joy that lasts.

©2017 Kaia Roman (P)2017 Recorded Books Career Success Motivation & Self-Improvement Personal Development Personal Success Career Marriage Business Feel-Good Meditation Mindfulness
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I bought this book after reading the authors mind body green article, it's essentially her life story, I didn't get what I was looking for which I thought would be in the book was a set out guide for someone else to follow. It felt very airy fairy and rainbows and whales and dolphins and it just pissed me off big time. The narrators voice had me feeling like fingernails down a chalk board.

I don't know why but the voice pissed me off

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