The Healthy Habit Revolution

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come

One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.

The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.

Listen to the story of what a 91-year-old management guru learned about management from an unlikely source: his dog. When 91-year-old legendary management guru Martin Levin decided to adopt a dog by the name of Angel, he thought he was in for an interesting experience, yet not a challenging one. It didn't take long for him to learn that he was wrong. Very wrong. Following one of the guiding mantras of his life to never stop learning, Levin found that each day with his dog brought new insights.

Minimalism is not just a series of actions but also a total mind-set shift. It recognises that modern-day abundance has not increased our level of happiness - in fact we are less happy than generations before despite having more - and it argues that embracing less will allow us to live more fully. This handbook gives us the tools to achieve this complete life-changing mental shift, teaching us how to search for items and thoughts that add value to our lives and how to get rid of nonessential physical and mental clutter.

Why do we do the things we do, think the thoughts we think, and feel the ways that we feel? Dr. Andrea Bonior has spent more than 15 years in the field of psychology helping people discover "what makes them tick". In her clinical practice, as well as various mental health agencies and counseling centers, she draws upon sound psychological principles to address anxiety disorders and depression, relationship issues, grief and loss, and other issues. As a mental health columnist and public speaker, Dr. Bonior encourages people to fuel their energy by connecting with themselves and cultivating the relationships around them. 

Cracking the Code to a Successful Interview is a groundbreaking new scientific, proactive, cutting-edge, hands-on, proven approach to job interviews by an award-winning, highly decorated recruiter. This REAPRICH eight-step interview method will give you a proactive way to take control of your interview. You will learn the secret, never-before-published "questions behind the questions". These are the questions that every manager unconsciously needs answered in order to hire you.

Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire by changing your thoughts, behaviours and approach to pleasure.

Unhappy with your productivity? Consumed by distractions, interruptions, and wandering mind syndrome? Can't focus and concentrate? Tired of ineffective, blanket advice on improving your focus? Whether you're a student, freelancer, entrepreneur (or wanna-be preneur), employee, or anyone else dreaming of being able to snap into focus and maintain it for however long you want, this book is for you.

Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain.

Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect.

Discover why all suffering, illness, and unhappiness are cries from your soul asking you to fulfill your life's purpose, realize your greatest potential, and ultimately love, honor, and value yourself in every moment, situation, and relationship.

Simply thinking "out of the box" is not the answer. True ingenuity needs structure, hard analysis, and bold brainstorming. It needs to start thinking in new boxes - a revolutionary process for sustainable creativity from two strategic innovation experts from The Boston Consulting Group (BCG). To make sense of the world, we all rely on assumptions, on models - on what Luc de Brabandere and Alan Iny call "boxes". If we are unaware of our boxes, they can blind us to risks and opportunities. This innovative book challenges everything you thought you knew about business creativity....