The Furious Method cover art

The Furious Method

Transform Your Body, Mind & Goals

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The Furious Method

By: Tyson Fury
Narrated by: Tyson Fury, Jake Wood
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About this listen

Brought to you by Penguin.

From the bestselling author of Behind the Mask, winner of the 2020 Sports Book of the Year
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PICK YOURSELF UP OFF THE CANVAS.
TRANSFORM YOUR BODY AND MIND.
MAKE YOUR COMEBACK.
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From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.

Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.

Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.

©2020 Tyson Fury (P)2020 Penguin Audio Boxing Combat Sports & Self-Defense Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Sports Health Mental Health Feel-Good Physical Exercise Combat Sports

Critic Reviews

A number of very useful tips [...] A great example to anyone (Philip Schofield)
There's great humourin the book [...] This is my favourite interview we've ever done (Holly Willoughby)
It's a very positive book, it's got some incredible things in here' (Roman Kemp)
All stars
Most relevant  
If you struggle with any sort of mental health issues please listen or read this.

much needed guide to a healthier life

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What an excellent book for people who have depression and needed another way out other than doing nothing other than going to the medication route is an exercise approach not just boxing but just getting fit and listening to the story is really good something of come back to you again and again thank you

What an excellent book for people who have depression

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