The Fitness Chef cover art

The Fitness Chef

Lose Weight Without Losing Your Mind

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Fitness Chef

By: Graeme Tomlinson
Narrated by: Graeme Tomlinson
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

About this listen

Brought to you by Penguin.

Find a path to weight loss without anxiety, pressure and guilt.

Discover how to enjoy weight loss by:

  • Staying focused on what matters
  • Letting go of what doesn't matter
  • Understanding why you don't need to suffer to lose weight
  • Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.

©2022 Graeme Tomlinson (P)2022 Penguin Audio Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Nutrition
All stars
Most relevant  
This book cuts through the fad rubbish and brings it back to the proven science. Great listen.

Simple and brilliant.

Something went wrong. Please try again in a few minutes.
This book is helping me relax, rethink and reset. So many things I’ve been telling myself over many, many years are being challenged and explained. Helping me to let go of my overthinking of all food situations - offering me balanced information. I’m excited about visiting a bar and not just having soda water or tonic water or tap water….I’m going to change up to Coke Zero - just for fun…..thank yourself 😃

Taking the pressure off.

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.