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  • The Fitness Chef

  • Lose Weight Without Losing Your Mind
  • By: Graeme Tomlinson
  • Narrated by: Graeme Tomlinson
  • Length: 4 hrs and 47 mins
  • 4.8 out of 5 stars (13 ratings)

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The Fitness Chef

By: Graeme Tomlinson
Narrated by: Graeme Tomlinson
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Publisher's Summary

Brought to you by Penguin. 

Find a path to weight loss without anxiety, pressure and guilt.

Discover how to enjoy weight loss by:

  • Staying focused on what matters
  • Letting go of what doesn't matter
  • Understanding why you don't need to suffer to lose weight
  • Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.
©2022 Graeme Tomlinson (P)2022 Penguin Audio
Weight Loss & Weight Control
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What listeners say about The Fitness Chef

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Simple and brilliant.

This book cuts through the fad rubbish and brings it back to the proven science. Great listen.

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Taking the pressure off.

This book is helping me relax, rethink and reset. So many things I’ve been telling myself over many, many years are being challenged and explained. Helping me to let go of my overthinking of all food situations - offering me balanced information. I’m excited about visiting a bar and not just having soda water or tonic water or tap water….I’m going to change up to Coke Zero - just for fun…..thank yourself 😃

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