The Female Longevity Protocol
Unlock the Science-Backed Blueprint to Feel, Look, and Function Your Best—At Any Age
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Audible Premium Plus 30-day free trial
1 credit a month to buy any audiobook in our entire collection.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
The Female Longevity Protocol
Pre-order for $32.27
-
Narrated by:
Nearly all health research has historically been conducted on male bodies, leaving women without a clear guide to their own biology. And while women live longer than men on average, they spend more of those years in poor health. Drawing on the latest research, cutting-edge science, and insights from leading medical experts, Kayla Barnes-Lentz offers a personalized, evidence-based approach to optimizing women’s health at every stage of life.
Through a step-by-step approach, you will learn how to:
● Identify longevity risks and genetic predispositions early.
● Know which tests to ask for and understand your optimal biomarkers.
● Spot critical biomarker shifts years before a diagnosis.
● Improve sleep, which affects nearly every area of health.
● Build bone and muscle to stay strong and independent with age.
● Support ovarian health and hormonal transitions at every life stage.
● Preserve memory and focus as hormones shift.
● Uncover cardiovascular risks that are often missed in women.
Featuring more than 25 contributions from female medical doctors and PhD researchers—and fully fact-checked by a female physician and PhD—The Female Longevity Protocol gives women the evidence-based tools to extend not just the length of their lives, but the strength and vitality with which they live them.
adbl_web_anon_alc_button_suppression_t1
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.