The End of Stress as We Know It cover art

The End of Stress as We Know It

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The End of Stress as We Know It

By: Bruce McEwen, Elizabeth Norton Lasley
Narrated by: Robert E. Dobbs
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $22.99

Buy Now for $22.99

About this listen

Modern life throws a variety of stressful situations at us. This book aims to show stress in a different light - as a natural bodily reaction to help us through certain situations. Although our bodies produce the "fight or flight" reaction when subjected to stress, it often seems inappropriate - our increased heart and lung rate and the chemicals injected into system by the brain can cause illnesses such as asthma and diabetes. This text invites us to improve our brain-body connections in an approach to healthy living based on science. It aims to encourage us to use our natural abilities to cope with stress, rather than falling victim to it.

The book is published by DANA Press.

©2002 Bruce S. McEwen and Elizabeth Norton Lasley (P)2013 Redwood Audiobooks Psychology Psychology & Mental Health Health Mental Health Nervous System Heartfelt Human Brain Nutrition Substance abuse

Critic Reviews

"McEwen's book is skillfully written and will appeal to a wide readership." ( Library Journal)
"The Editors Recommend." ( Scientific American)
"A fascinating read...the wealth of facts have been brilliantly summarized in an often entertaining manner..." ( Nature)
All stars
Most relevant
It should have been called Allostasis and Allostatic Load in order to attract an appropriate audience.

Wrong Title

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.