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  • The Confident Rider Mindset

  • How to Hack Your Mind for Riding Success
  • By: Tracey Cole
  • Narrated by: Tracey Cole
  • Length: 3 hrs and 32 mins

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The Confident Rider Mindset

By: Tracey Cole
Narrated by: Tracey Cole
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Publisher's Summary

What if you could accomplish your riding goals without fear?

What would it mean to you to ride without the hindrance of negative "what if" thoughts?

What would it be like to ride the way you know you really can?

More and more, riders are looking for effective mental strategies to improve their enjoyment and success in the saddle. This is a highly practical guide detailing techniques that are invaluable whilst unmounted and whilst mounted. In fact, there is a whole chapter devoted to methods to use whilst you are riding.

In this book, we discuss a wide variety of easy, proven approaches that can be used by riders of all disciplines and levels. Firstly, we look at techniques designed to break down riding fears by loosening the grip that they have on us. The initial foundation-laying part of the book is vital in creating a rock-solid and robust confidence later on. This is the key to whether your confidence is fleeting or firm. This is difference that makes the difference.

The book provides a multi-pronged attack on doubts and fears, using a combination of traditional NLP, mindfulness, Quantum Linguistics and Time Line Therapy™ techniques. These are some of the most advanced mind skills used in the 21st century and yet are easy and effective for anyone to practice. If you’re ready to boost your confidence, this book is for you.

©2019, 2022 Tracey Cole (P)2022 Tracey Cole

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