The Burnout Workbook
Advice and Exercises to Help You Unlock the Stress Cycle
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The Burnout Workbook
Narrated by:
Amelia Nagoski DMA
Buy Now for $19.02
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Narrated by:
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Amelia Nagoski DMA
About this listen
We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck with stories, quotes and more!
Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've listened to Burnout, this workbook will help you learn what true wellness can look like in your life.
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