Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.

When her tinsmith father and brothers head West, Polish immigrant Marie Kotlarczyk has no choice but to go along. Family, after all, is family. The Dakota Territories are anything but welcoming to the Kotlarczyks, and as the months trip by, Marie must pick up the hammers she’s secretly desired but also feared. When she faces the skeptical people of Flats Town, the demands of the local Army commander, and her public failures, her inner voice grows destructively, forcing Marie to decide exactly who she is and what it means to be a woman smith.

Since her husband, Josef, joined the Czech resistance three years ago, Anna Dankova has done everything possible to keep her daughter, Ema, safe. But when blonde haired, blue-eyed Ema is ripped from her mother’s arms in the local marketplace by the dreaded Brown Sisters, nurses who were dedicated to Hitler’s cause, Anna is forced to go to new extremes to take back what the Nazis have stolen from her. Going undercover as a devoted German subject eager to prove her worth to the Reich, the former actress takes on a role of a lifetime to find and save her daughter.

Bernadette Rogers swore she’d never put her father in a nursing home. Does that include euthanizing him to keep her word? Her mother thinks it does. Bernadette isn’t so sure. And even if she were, it’s not like you can walk into a drug store and buy Nembutal.

Weeks after giving birth, Holly Frances went from being a healthy 26-year-old new mom to paralyzed and on life support—in less than 72 hours. Diagnosed with a rare autoimmune disorder called Guillain-Barre Syndrome, Holly was trapped in her body, unable to move, speak, or hold her newborn daughter. Life Support tells the story of how Holly struggled to overcome the despair, hopelessness and physical pain, to regain her health and get back to being a mother to her daughter.

Sixty-year-old Janusz Korczak and the students and teachers at his Dom Sierot Jewish orphanage are outside enjoying a beautiful day in Warsaw. Hours later, their lives are altered forever when the Nazis invade. Suddenly treated as an outcast in his own city, Janusz—a respected leader known for his heroism and teaching—is determined to do whatever it takes to protect the children from the horrors to come. Unforgettable, devastating, and inspired by a real-life hero of the Holocaust, The Teacher of Warsaw reminds the world that one person can incite meaning, hope, and love.

A father raises his boy in the isolated North. But for those lands and minds with an unsettled past, other dangers may lurk the woods where father and son hunt the timber. He’s known as the trapper, and his family has a long history in these remote woods. Now it’s just him and the boy, and he’ll raise him in the world he knows—the forest, where threats take recognizable forms: harsh weather, peak predators, the encroachment of civilization at odds with their lifestyle. A tale told in captivating prose of wild living, where human skin is no boundary for either the beauty or cruelty of nature.

Juliette and her husband have finally made it to France on the romantic getaway of her dreams—but as the days pass, all she discovers is quite how far they’ve grown apart. She’s craving a new adventure, so when she happens across a tiny, abandoned shop with a for-sale sign in the window, it feels fated. And she’s about to learn that the forgotten bookshop hides a lot more than meets the eye.

England, 1943: Deciding to throw herself into war work, Nancy Callaghan joins the Special Operations Executive in Baker Street. There, she begins solving ‘indecipherables’ – scrambled messages from agents in the field. Then Nancy meets Tom Lockwood, a quiet genius when it comes to coding. Together they come up with the idea of printing codes on silk, so agents can hide them in their clothing to avoid detection by the enemy. Nancy and Tom grow close, and soon she is hopelessly in love. But there is a traitor in Baker Street, and suspicions turn towards Tom.

Smile is a chilling account of Rodney Alcala, one of the most prolific serial killers in American history. Ryan Green gives a suspenseful narrative that draws the listener into the real-life horror experienced by the victims with all the elements of a captivating thriller.

John Blake grew up in a notorious Black neighborhood in inner-city Baltimore that became the setting for the HBO series The Wire. There he became a self-described “closeted biracial person,” hostile toward white people while hiding the truth of his mother’s race. The son of a Black man and a white woman who met when interracial marriage was still illegal, Blake knew this much about his mother: She vanished from his life not long after his birth, and her family rejected him because of his race.

Esme has run the guest house for as long as anyone in Ballycove can remember. But in her declining years, her sight is failing, and when she has a fall on the eve of the summer season, she is forced to take a back seat for the first time in her life. From her chair in the entry hall, not much passes Esme by. There's Cora, the wife visiting indefinitely... without her husband; Niamh, the city professional with a life-changing decision to make; and Phyllie, the grandmother whose family is slipping away from her.

Reece Rigby has a secret—she’s failing medical school and is afraid to tell anyone. Chandler Rigby’s successful career as a New York jewelry designer is finished. Her muse has dried up, and she feels lost. Together, these three women will search for purpose. They will discover heartache and love, inspiration, and healing. But will the secrets they’re keeping from one another destroy their bonds, or bring these women closer together?

When Claire sees Hannah Wilson at an exclusive Manhattan hair salon, it's like a knife slicing through barely healed scars. It may have been 10 years since Claire last saw Hannah, but she has thought of her every day, and not in a good way. So Claire does what anyone would do in her position - she stalks her. Hannah is now Mrs. Carter, living the charmed life that should have been Claire's. It's the life Claire used to have before Hannah came along and took it all away from her.

As the mother of an active toddler and the wife of an often absent husband, Kiki Lowenstein already has both hands full. But when the Lowensteins move into their new house on the same day the construction crew leaves, Kiki must learn to juggle boxes, baby, and big expectations. Her determination to be a good neighbor hits a roadblock when she angers the Nordstroms, the couple who live next door. Then things come to an ugly climax when Sven Nordstrom dies under mysterious circumstances. Sadly, Kiki becomes a suspect.