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Publisher's Summary

The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to protect and enhance your amazing brain.

Dean and Ayesha have spent decades studying neuro-degenerative disease as co-directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. The results of a rigorous nutrition program on the lives of their patients has been astounding. It starts by implementing the "Neuro Nine" foods into your diet every single day. In just 30 days, and with the help of over 75 easy to make and delicious meals you'll find in this book, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility. 

In The 30-Day Alzheimer's Solution, Dean and Ayesha offer an action-oriented cookbook for preventing disease and propelling results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life. 

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2021 Dean Sherzai and Ayesha Sherzai (P)2021 HarperCollins Publishers

What listeners say about The 30-Day Alzheimer's Solution

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Everyone needs this book.

I am so grateful to Dr Dean Sherzai and Dr Ayesha Sherzai for making this information available in such a supportive and practical way.

I have listened to the book on audible two and a half times and have bought the ‘hard’ book. I am so grateful for the authentic connections being made through the 30 Day Alzheimer’s Solution challenge Facebook group. I hope you can find a way to extend past the 30 days.

Thank you so much.

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  • Waltzing Mermaid
  • 02-04-2021

Excellent Cheap Investment against Alzheimer's D

My advice as a practicing Neuroradiologist for 30 years, who is almost vegan for 20 years and had a mother who had dementia: Buy the book and practice the 30-day Solution so you can hold on to your wonderful treasured brain, enjoy your golden years and your grand kids. It will also keep you slim. I started the organic vegan diet as weight control and was so thrilled about all the other health benefits that I also became board-certified in Holistic Medicine to understand the process better. To your health and longevity. DO IT!!!!

4 people found this helpful

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    5 out of 5 stars
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  • Amazon Customer
  • 26-03-2021

Great book

excellent book with very useful , simple explanations. definitely recommend for everyone to read it and implement it.

4 people found this helpful

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  • S. Hunter
  • 28-03-2021

Life changing

Excellent discussion of how to preserve brain function through diet and lifestyle. I highly recommend this book.

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  • Ross Flynn
  • 09-04-2021

Excellent

A clear and easy practical program for brain health through positive lifestyle choices including eating a whole food plant based diet.

2 people found this helpful

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  • Mark G. Arenal
  • 30-03-2021

For Your Total Health and Vitality!

Great information that we all need to seriously embrace. Thanks for your work and getting this information out to people.
After watching my father suffer with dementia, I can only imagine what his health and quality of life could have been had he been informed and embraced this healthy lifestyle..

2 people found this helpful

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  • Deb Adams
  • 15-04-2021

Best, practical, aspiration for life changes.

I bought this book on audible and listen to it while driving to Houston in a 4-Hour trip. I had listened to it in the less concentrated way earlier but upon second time through so many things fell in place for me. one of the ones was to layout how one changes behavior. that amygdala the lizard brain we all have and which tries to control our every thought and move is just a two-year-old that needs to be calmed down. the nervo plan includes ways to relax ways to calm down reduce stress set schedules set reasonable attainable measurable goals. one of my a-ha's during the read and there were many, was it once a habit has been established a new good habit has been established, it's been character that maintains it. also that lizard brain will tell you everything tastes bad until enough time elapses for ones taste receptors change enough to uncover the actual flavor of food -- again rather than salt and preservatives food color. I have been interested in behavioral change for a number of years and have read books on it listen to podcasts on it and this particular book brought all of those elements together in a package. I suppose that's why this book rang so true to me through and through.

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  • rocknrobin62
  • 14-04-2021

Excellent Read

This book has everything you need to put you on a healthy path to brain health and a healthy body. The NEURO plan is so important to overall health and vitality. Nutrition, exercise, unwind, restore and optimize. I highly recommend either reading or listening to this book

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  • Nanny lew
  • 19-04-2021

Good info

Good info about nutrition. I found the day by day info boring. When someone is committed and has the info she will be ok.

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