The 30-Day Alzheimer's Solution cover art

The 30-Day Alzheimer's Solution

The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline

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The 30-Day Alzheimer's Solution

By: Dean Sherzai, Ayesha Sherzai
Narrated by: Erin Bennett
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About this listen

The most scientifically-rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to protect and enhance your amazing brain.

Dean and Ayesha have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. The results of a rigorous nutrition program on the lives of their patients has been astounding. It starts by implementing the "Neuro Nine" foods into your diet every single day. In just 30 days, and with the help of the 75+ easy-to-make and delicious meals you'll find in this book, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility.

In The 30-Day Alzheimer's Solution, Dean and Ayesha offer an action-oriented cookbook for preventing disease and propelling results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Dean Sherzai and Ayesha Sherzai (P)2021 HarperCollins Publishers
Alzheimer's & Dementia Brain & Nervous System Personal Development Physical Illness & Disease Alzheimer's Disease Nutrition Dementia Human Brain Health Healthy Diet Brain Dementia
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The 30 day “neuro plan” is excellent. Highly recommended read. Especially enjoyable in Audiobooks.
(The 15 word minimum is a pita Amazon)

Clarity

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I am so grateful to Dr Dean Sherzai and Dr Ayesha Sherzai for making this information available in such a supportive and practical way.

I have listened to the book on audible two and a half times and have bought the ‘hard’ book. I am so grateful for the authentic connections being made through the 30 Day Alzheimer’s Solution challenge Facebook group. I hope you can find a way to extend past the 30 days.

Thank you so much.

Everyone needs this book.

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Terrible voice! Condescending, twee and generally felt like I was being berated by my Mom throughout! Really sad that such great information was ruined by a bad choice of voice!

Excellent brain health information

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.