The 12 Levers
The Complete Psychological Toolkit For Improving Your Life
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The 12 Levers
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About this listen
The number of self-help books and psychological therapies out there is overwhelming. But, at their core, are all these books and therapies really teaching different things? That is, are there really that many self-help strategies out there? After spending years analyzing more than a hundred self-help books (from Tony Robbins to Tim Ferriss) and more than a dozen therapies (from CBT to EFT), Spencer Greenberg and Jeremy Stevenson propose that the answer is no.
Ultimately, it all boils down to just twelve effective strategies that underlie basically all of self-improvement. The 12 Levers offers to readers something they won’t find elsewhere: a single source to learn these twelve core strategies underpinning self-improvement and how to apply them, step-by-step. These 12 levers are situated in four successive categories:
- Clarify
- Act
- Overcome
- Cultivate
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