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  • Teen Anxiety Self Help Guide

  • Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
  • By: R Sapphire
  • Narrated by: Ella Whitehead
  • Length: 3 hrs and 18 mins

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Teen Anxiety Self Help Guide

By: R Sapphire
Narrated by: Ella Whitehead
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Publisher's Summary

Are you tired of experiencing intrusive, uncontrollable thoughts? Do you want to stop feeling tense about everything? Would you like to learn how to release tension and manage your anxiety effectively?

If you answered yes to any of these questions, then continue reading.

With the intense pressure put on teenagers to succeed academically and the rise of social media, teen anxiety has become more prevalent. With statistics such as nearly one in three of all teens will experience anxiety, it is important that you are guided properly on how to tackle anxiety.

This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.

This book is divided into three simple chapters. In each chapter, you will learn:

  • What anxiety Is
  • Look at the symptoms of anxiety
  • Look at the different types of anxiety
  • Understand your mind and body during anxiety
  • Look at any “why” questions
  • Understand why you get negative thoughts
  • Understand why you always panic
  • Understand why you fear new challenges
  • Understand why you are stressed out
  • Understand why teens are more anxious
  • How to manage anxiety using CBT and DBT skills
  • Learn CBT techniques such as journaling, imagery rescripting, activity scheduling, and more!

Learn DBT techniques, such as tolerating high emotions, mindfulness, and more!

Bonus tips

Many teens fear that the type of anxiety or the level of anxiety they have is invalid. This is simply not true. All of your experiences, no matter how “big” or “small” your problems are, they are all valid. This is your personal journey.

So, are you ready to take back control of your anxiety now? See you inside!

©2022 Roxy Sapphire (P)2024 Roxy Sapphire

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