Superpowered cover art

Superpowered

Transform Anxiety into Courage, Confidence, and Resilience

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Superpowered

By: Renee Jain, Shefali Tsabary
Narrated by: Karissa Vacker
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

About this listen

 The first of its kind! This how-to audiobook from two psychology experts will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Confidence Code for Girls and Raina Telgemeier's Guts.

Now more than ever, kids need to feel empowered as they work through anxiety and low self-esteem. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts.

Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make listeners the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.

SUPERPOWERED will help listeners find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

This audiobook includes a downloadable PDF that contains worksheets, a glossary, and resources from the book.
 Education & Learning Growing Up & Facts of Life Resilience Anxiety Kids

Critic Reviews

FEATURED ON THE TODAY SHOW!

"A powerful tool to help those who have a hard time understanding their own feelings and worries ... Hand a copy to every counselor and school psychologist in the building." —School Library Journal

"Worksheets and exercises teach readers the basics of many common anxiety management techniques in use today, drawing heavily from behavioral therapies for managing anxiety’s cognitive distortions." —Kirkus Reviews
All stars
Most relevant
This book is full of great tips for getting teens mental health under their control, rather than their worrry's control. Great for kids in upper primary too. I could not recommend it enough.

Best teen mental health book I have used

Something went wrong. Please try again in a few minutes.
This book was a fantastic description of anxiety and how to improve yourself and your life. I enjoyed it immensely. I recommend everyone with a preteen or teenager read this with their child.

Fantastic

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.