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Publisher's Summary

Food: What the Heck Should I Eat? | Book summary | OneHourReads  

Attention: This is a supplementary guide meant to enhance your reading experience of Mark Hyman’s Food: What the Heck Should I Eat? It is not the original book nor is it intended to replace the original book. The original book is available from Amazon and Audible.

In the world today, there is already enough confusion about food. Which ones to eat, which ones not to eat, and what not. The book Food: What the Heck Should I Eat? is, however, not another addition to the confusing pile. Rather, Mark Hyman, with this book, aims to erase all the harmful myths we’ve been sold about food and replace them with the right ones.  

He advocates for the consumption of natural whole foods, which he believes is the answer to pretty much everything that ails our world. Much of what we eat today is processed and, as such, is not really food in its wholeness.  

This audiobook contains a comprehensive, well-detailed summary and key takeaways of the original book by Mark Hyman. It summarizes the book in detail to help people effectively understand, articulate, and imbibe the original work. This audiobook is not meant to replace the original book but to serve as a companion to it.

Contained is an:   

  • Executive summary of the original book 
  • Key points of each chapter
  • Brief chapter-by-chapter summaries
©2018 OneHour Reads (P)2018 OneHour Reads

What listeners say about Summary of Food

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  • kakaka
  • 12-07-2018

Resolved!!!

sometimes i really get confused about what to eat. its a good thing i came across this book.. going through it has helped me over come such feelings. its a good health and fitness guide book

1 person found this helpful

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  • Marc D.
  • 15-07-2018

Comprehensive and informative

This comprehensive audiobook , quite informative. it covers major topics about food- the right food, the right diet , food groups and a lot more

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  • Simon newton
  • 15-07-2018

Good buy

There is not enough time for me to say all i have to say. In summary , i would say that this book is okay and informative. its a good buy.

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  • Jamel Hickman
  • 15-07-2018

Captivation book title

Have gone through all the recipes and they are very good , The book is quite an easy one to understand and follow.

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  • mama mia
  • 15-07-2018

Food!

Sometimes i get tired of food because i don't know what to eat. This book said it all , it delivered good information and i found very good for myself in the home. Interesting audio piece

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  • Jared Warren
  • 14-07-2018

Good timing

it was just as if i was starting life afresh . this book enlightens and concentrates on food and our health. I didn't miss a thing with the help of this audio book even in my busy schedule i was able to complete this book in a day

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  • Sarah Womack
  • 14-07-2018

Captivating

Am really not interested in food simply because am not a food lover. but this book title captivated me and having gone through the book am glad i did

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  • Griffin Dillard
  • 14-07-2018

A good reminder

my mother always talks about eating eating to live healthy. This book reminded me a lot about her sayings when it comes to food. Am blessed my this book

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  • Publix
  • 14-07-2018

helpful

Good discovery about nutritious meals .. its a good thing also we have been offered the opportunity to have this book .. I got to know alot in a short while .. looking forward to another edition on the book

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  • CHELSEA MAPLES
  • 13-07-2018

Working !!!

The information gathered from this book is working well for me .. its been a great change in my life since i started doing this great. am pleased with the outcome of health now with me . recommended

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  • Gaz
  • 05-02-2019

gives you the information you need on how to eat

a fantastic summary of what to eat and what not to eat I put your mind at rest I get your wife for a sugar

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  • Anonymous User
  • 14-07-2018

Extremely practical

You will know exactly what not to eat and where you can splurge.This book is great for someone like me who needs a positive influence and easy to understand read, to get me going!Good book for those of us who have bought into the lies for so long.

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  • Archie
  • 14-07-2018

an eye opener

Excellent reference book for anyone who wants to eat healthier.Comprehensive explanations regarding food choices, why good or bad with research based support.

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  • Gia
  • 14-07-2018

found this helpful

This book is very revealing, and handles food issues with logic and examples. After learning about what different foods and ingredients actually do to your body, it makes it easier to want to eat better.

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  • Anonymous User
  • 13-07-2018

Best nutritional guide

Very clearly knowlegable and comprehensive in weight control principle. The book was very insightful about how food effects your body.

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  • Anonymous User
  • 13-07-2018

You can't go wrong with this advice!

It's easy to understand and I actually enjoyed listening to this book . A very well organized and thorough book.

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  • Anonymous User
  • 12-07-2018

great help for a newbee

This book will answer all the questions you may have about food or even some you never thought of. It is full of information and makes a great resource book on this subject. . You will not regret for purchasing this book.

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  • zendy
  • 12-07-2018

Great info!

The information is relevant, well-explained and gives you hope for a better diet and lifestyle. What every one needs to know about food.

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  • belle
  • 12-07-2018

Great book by a great author!

This is a book you do not want to miss. Overviews the latest research in the field of nutrition and helps answer the question of what we should be eating.

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